7 Simple Ways to Deal With Gout Knee Pain Attacks
Did you know that over eight million Americans have gout?
Often inherited and much more common in those assigned male at birth, gout can be a particularly bothersome form of inflammatory arthritis that surfaces in ill-timed “attacks.” Gout typically starts in one specific joint and progresses from there, though it can be treated.
If you suffer from gout knee pain, you are by no means alone. Gout knee pain attacks can be stressful, unpredictable, and very inconvenient. Here are seven key ways to deal with these stressful gout joint pain attacks whenever they should arise.
1. Ibuprofen or Naproxen
Over-the-counter anti-inflammatory drugs like ibuprofen and naproxen can offer quick relief for gout pain should an attack occur. However, there is a chance that such drugs can have an effect on your blood pressure, so be sure to get the approval of a doctor.
2. Prescribed Meds for Gout Knee Pain
If you are able to receive a gout joint pain diagnosis from a doctor, he or she will be able to prescribe you Colchicine. Colchicine is a behind-the-counter medication that can influence the way your body reacts to uric acid, easing knee pain attacks.
3. Remove All Pressure
When experiencing gout pain attacks, you will want to free the joint of all the pressure and constraints you can. Try to remove any clothing, blankets, or tight coverings that may be causing any amount of pressure on the area that is in pain.
4. Elevate the Joint
During any instance of joint pain, you will want to elevate the joint in which it’s occurring. Doing so will promote blood circulation and alleviate additional swelling. A simple incline using pillows or a stool will help your pain.
5. Apply Ice
Try applying ice or a cold pack to the joint for roughly twenty minutes at a time. This will not only ease swelling but will also dull pain in the area at the same time.
A pre-emptive measure you can take to reduce gout knee pain is to make sure you are staying hydrated throughout the day. If you make a conscious effort to drink eight glasses of water a day, more of the uric acid that causes knee pain attacks will be flushed from your system in the end.
7. Avoid Purine-rich Foods
Uric acid forms when the body breaks down purines, so it’s best to avoid foods with high purine content as much as you can. Organ meats, beer, and seafood like anchovies and sardines are all quite rich in purines and should be avoided as much as possible to stave off knee pain attacks.
Stay In The Know and Stay Healthy
Being knowledgeable about gout knee pain is far from the only thing you can do to keep your body healthy and pain-free.
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