Scientific Benefits of Travelling Abroad
Passion is travelling for a lot of people. While this is true, travelling includes a lot of benefits to your physical, mental as well as emotional health. In fact, there is scientific evidence to prove the benefits of travelling abroad. However, there are a whole lot of people who are interested in visiting abroad just to avail many work or business-related opportunities. But they know the complications involving visas and getting an apostille for their documents. However, you do not need to worry about that since there are a lot of companies that offer apostille services in Chennai. This article contains some of the benefits of travelling abroad which have been scientifically proven.
Benefits of Travelling abroad
Next time you think about going abroad for a vacation, do not cancel the plan. This is because travelling abroad actually has a lot more benefits than you think it has. Here is a list of the benefits of travelling abroad which will motivate you to travel abroad for vacation, study purposes as well as employment.
- Lowered Risk of Heart Attack
According to a study conducted by the Transamerica Centre for Retirement Studies and Global Commission on Ageing, in partnership with the U.S. Travel Association, travelling makes people healthier and reduces the risk of heart attacks. Men who do not take a trip abroad in one year, have a higher risk of heart attack by 20% and of other heart diseases by 30%. On the other hand, women who do not take a trip even once in six years, have twice the chances of suffering from a heart attack.
- Lowered Risk of Depression
According to the World Health Organization, more than 6.5% of the population living in India is suffering from some kind of serious mental disorder. While depression is hard to bear and can even be fatal in some cases there are cures. One of the ways to avoid depression is to travel abroad. According to a study conducted by the Marshfield Clinic, women who took a vacation and travelled abroad at least two times a year have been scientifically proven to have low chances of suffering from depression.
- Relieves stress
Most people who have travelled abroad at least once must have experienced low levels of stress after travelling abroad. It is a very well-known fact that travelling reduces stress. However, do you know how many days of our vacation would maximize your stress reduction? Scientists at Finland’s University of Tampere have found in 2015 that it is 8 days. While reducing stress instantly makes you happy and light almost instantaneously, it also has long-term benefits such as a major reduction in the level of diabetes, sugar, and other lifestyle problems which is a very common issue in most Indian households.
- Improves Creativity
According to Adam Galinsky who is a professor at Columbia Business School, “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” However, in order to achieve this benefit, it is important to make a local connection. In the words of Adam Galinsky, “The key, critical process is multicultural engagement, immersion, and adaptation,”. He adds, “Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”
- Longer life expectancy
With benefits such as the ones mentioned above, it is almost obvious that travelling abroad will increase your chances of living a longer life. It has been proven that reduced stress levels, lowered chances of heart attacks, and mental disorders such as depression when combined have a significant impact on the life expectancy of a person. Further, it is also helpful because when you travel abroad and meet people of different cultures you get to learn different ways of adapting to emotional changes in your life.
Apart from the ones mentioned above, there are also many other benefits of travelling abroad such as boosting the immune system, increased levels of happiness, a greater sense of satisfaction and so on.
Final Few Words
With so many benefits, it is now extremely important that you do take a trip outside of your country. You should also consider going abroad for studies and employment, as it will provide you with a greater scope of interaction with people from different cultures. In case you are already planning to visit some foreign country for opportunities, then you might know of the technical difficulties of getting your documents an apostille. However, hiring professional apostille services in Chennai will help you. Wishing you a safe and happy journey.
