New data shows that as of October of this year, more than 353,000 people have died from the coronavirus. This is higher than the 352,000 covid-related deaths documented in October 2020.
Covid continues to be a deadly virus, and protecting yourself is crucial. Learn how to avoid getting sick with this guide. Keep reading for some tips to stay healthy.
Always Wash Your Hands
Learn how to not get Covid by taking a few precautions for your health. It seems simple, but everyone should be reminded that washing their hands is one of the best ways to avoid the spread of germs.
Using soap and water is your biggest defense against this disease. Make sure that you wash your hands for 20 seconds after using the bathroom, coughing, and before eating. Singing the happy birthday song twice amounts to 20 seconds.
When you don’t have access to soap and water, you can use a hand sanitizer that has over 60% alcohol.
Wear Your Face Mask
Another way to stop the spread of Covid and keep yourself from getting sick is by wearing your face mask when out in public.
Cloth face masks don’t prevent 100% of exposure, but they do reduce your risk of spreading the virus. If the people around you are also wearing masks, this reduces the chances of getting the virus even more.
Masks are especially helpful in crowded places where it’s difficult to maintain distance. They’re also important when you’re indoors with people outside of your household where there isn’t great ventilation.
Avoid Touching Your Face
Another form of Covid prevention includes keeping your hands away from your face. When you touch your eyes, mouth, or nose, you’re likely spreading germs that are on your hands.
Since you can’t wash your hands every few minutes when you’re out, avoid touching the areas where the virus can get into your system. This is a big reason why masks work so well. They keep you from touching your face out of habit.
You can try keeping a stress ball around when you’re at home and need to keep your hands busy and away from your face.
Try to Social Distance
Social distancing is another way to keep yourself safe from the coronavirus. When you’re out of your home and around other people, try to maintain a six-foot distance when possible.
Try to avoid public places with large amounts of people, but when you can’t, use social distancing to keep yourself and others safe. When seeing friends outside of your home, maintain that same distance. As hard as it may be, avoid hugging or shaking hands with others.
Cover Your Mouth When Coughing
Covering your mouth and nose when you cough or sneeze is a courteous thing to do, but it’s also a way of avoiding Covid. Try using a tissue, but your sleeve should suffice if you don’t have any.
Avoid coughing into your hands because this is the most common way of spreading germs. If you forget to wash your hands after coughing into them, you might touch another person’s hand and cause them to catch the virus.
Covering your mouth will also prevent droplets from being released into the air and spreading the virus.
Stay Home as Much as Possible
While it’s impossible to isolate yourself completely, staying home is the best way to avoid illness. The fewer interactions you have with people, the less exposed you’ll be to germs and the coronavirus.
Find ways to get what you need without leaving home. You can set up grocery delivery and have the shopper leave your items at your front door. If you want to eat out, consider ordering some takeout instead.
Avoid traveling, too. Airports have a larger risk of exposure to Covid because people from all around the world travel through them.
Clean Surfaces in Your Home
While you’re more likely to catch Covid from another person, keeping your home clean can help prevent exposure. The coronavirus won’t live outside the body for too long, but you should still do everything you can to eliminate germs from high-touch surfaces in your home.
Make sure you wipe down things like doorknobs, countertops, sinks, light switches, and your electronics with the proper disinfecting products.
Don’t Share Personal Items
You should always avoid sharing personal items with others, even with people in your household. Sharing personal items is the most surefire way of spreading germs and viruses.
Avoid getting sick by using separate towels and bedding. Don’t share cups or utensils with anyone else.
Make sure you wash reusable utensils with soap and water before anyone else touches them. This will keep everyone in your home safe.
Look Out for Covid Symptoms
Following the precautions on this list will help decrease your likelihood of developing Covid. If you’re able, getting vaccinated will also decrease your chances of getting sick.
Knowing the Covid symptoms is important as well. If you develop symptoms like a runny nose, fever, headache, a sore throat, or achy muscles, you’ll know you should quarantine immediately. This will help you prevent spreading the virus to anyone.
If you know you’ve been exposed to coronavirus, even if you have no symptoms, consider getting CVS covid testing.
Learn How to Avoid Getting Sick From Covid With These Tips
If you want to learn how to avoid getting sick from Covid, you should follow all the precautionary measures in this guide. It’s important to wear a mask and social distance. Get a Covid test if you suspect you’ve been exposed to the virus.
Check out some of the other health blogs on our site if you need more Covid information and prevention tips.