In 2020, Americans spent around $1 billion on essential oil products, and this is projected to exceed $11 billion by 2022.
We’re fanatics about essential oils, whether it’s adding several drops to our massage oil or in our diffuser. Perhaps you’ve heard about the health benefits of essential oils, but you’re not sure whether it’s right for you.
Sounds familiar? Don’t worry, you’ve come to the right place. Here are five things you should know about essential oils for beginners.
1. Consider Your Ailment
Before you learn how to use essential oils, it’s important to consider why you’re choosing this route. For instance, you may be interested in aromatherapy for pain relief or to reduce your anxiety symptoms.
Or, you may want to diffuse essential oils so you can relax after a long day at work. Either way, this will determine the type of fragrance you want so you get the ultimate experience.
2. Each Essential Oils Has Its Healing Properties
Essential oils aren’t created equal, which means you must find one that aligns with your needs. If you’re looking for an oil for a good night’s sleep, for example, then try a lavender or eucalyptus blend.
Further, individuals suffering from respiratory issues should diffuse Rosalina or German chamomile, as it will fight congestion. Trying to find essential oils for anxiety? Then, try ylang-ylang or bergamot oils to help you unwind and quiet any negative thoughts.
3. Combine Oils
The most exciting part of experimenting with essential oils is you can combine them. If you’re hunting down essential oils for inflammation, then rub two drops of thyme, clove, and fennel onto the affected area to relieve discomfort.
Combining essential oils is more potent so you achieve your desired results faster. As a general rule, you can blend five oils at one time with no side effects. Because of this, you can experiment with a range of fragrances until you find one that makes you comfortable.
4. Avoid Cheap Products
As you browse the best essential oils for beginners, consider the price of each one. Avoid choosing the cheapest product because it could be filled with synthetic chemicals.
For instance, many retailers who want to turn a profit will swap lavender with its inferior counterpart, lavandin. This is dangerous, especially for anyone who suffers from allergies, so pay more for a legitimate product.
5. Never Ingest Essential Oils
You’d be surprised how many retailers suggest adding several drops of essential oils to food.
In extreme cases, you may develop pneumonia if the oil travels into the lungs. So, keep them away from children or pets, as they may accidentally ingest them.
Essential Oils for Beginners
Hopefully, you now know everything about essential oils for beginners.
Make sure you know your ailment, buy from a reputable company, and experiment with fragrances until you’re happy. But make sure you never ingest essential oils and keep them away from little ones. Happy shopping!
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