Fitness should be a top priority in your lifestyle. Numerous research has shown that long periods of lying down or sitting is detrimental to your health. As a matter of fact, many people succumb to various heart diseases in our country every year, and this is largely because of their sedentary lifestyle. Do you need more proof that Movement 101 physio improves wellbeing? Below are 10 reasons why you should regular exercise part of your lifestyle as soon as possible:
Manage Your Weight
Exercise plays a huge role in weight loss. That is because it encourages energy expenditure, consequently increasing your metabolic rate and helping you burn calories. You can use exercise to attain your desired body weight and maintain it. Also, regular exercise fine tunes your metabolic rate, making it easier for you to manage your weight.
Combat Chronic Diseases And Health Conditions
Regular exercise can significantly reduce your chances of developing some health conditions, including stroke and heart disease. This is true even for people who perform moderately intense exercises. Physical activity improves the good cholesterol in the body (high-density lipoprotein cholesterol) and decreases harmful triglycerides, significantly reducing your risk of developing cardiovascular conditions.
Many disorders and diseases in the brain and body stem from inflammation. Luckily, exercise lowers the level of inflammatory markers such as interleukin-6 and c-reactive protein, which have been found to contribute to several diseases.
Also, exercise can boost the functionality of your pancreas and help make your cells more amenable to insulin. Your body can handle sugar better, delaying or preventing the development of Type 2 Diabetes.
Strengthen Bones And Muscles
Exercise is crucial in building strong bones and muscles. You can increase your muscle strength and mass by performing muscle-strengthening exercises such as weight training. Our bodies tend to lose muscle mass as we grow older, slowing down our metabolism and increasing the chances of injury. You can reduce or manage this muscle loss by maintaining a regular exercise routine.
Exercise also slows down the loss of bone density, another phenomena that comes with age. You can reduce the risk of falling and other injuries that can result from low bone density.
Reduce Stress And Improve Mental Health
Regular exercise is an excellent way to manage stress. Exercise increases the level of norepinephrine in your body, a hormone that controls how your brain responds to stress. With regular exercise, you can reduce the likelihood of anxiety and depression and improve your mood significantly.
Exercise promotes the production of serotonin, a hormone known for its mood lifting capabilities. It also encourages the release of endorphins that help you feel relaxed and happy. All you need is a little exercise a day to stay happy and healthy.
Increased Energy Levels
An exercise session of moderate intensity can cause a hormone rush that boosts energy significantly and reduces fatigue so you can stay active for longer. It allows for oxygen and nutrients to be delivered to your tissues and promotes optimum functionality of your cardiovascular system. A healthy heart and set of lungs mean more energy for you throughout your day.
Improved Sleep Quality
With regular physical activity, you can fall asleep faster and sleep for longer periods by ensuring you are tired when you go to bed. Exercise also builds up a higher body temperature, which boosts sleep quality when it drops during your sleep.
Regular exercise can offer significant relief for people suffering from chronic soft tissue injury, fibromyalgia and chronic lower back pain. However, we recommend seeking the guidance of a physio to address long-term injuries and other exercise-related concerns.
Healthier, Younger Skin
The improved flow of nutrients and oxygen to your skin can boost its health and allow for waste to be removed more effectively.
Intense physical activity boosts cell production in the hippocampus, significantly increasing your learning and memory capabilities. Exercise also facilitates better blood flow, so your brain receives enough oxygen and can function optimally.
Your brain releases several hormones that are triggered by the pleasure that comes from alcohol, drugs, nicotine or food addiction. Physical activities such as running promote the production of similar hormones. If you have come across the term “runner’s high”, it refers to a peak in running where you feel exhilarated and euphoric. As such, exercise can distract you from cravings when you are trying to quit and help you recover from addiction.