Best Gym Machines for Cardio Exercises

Whether you want to burn fat or simply lose weight, you need to do cardio in your exercise routine. Every person that goes to a gym needs to do cardio regardless of his/her goal. However, for losing weight, you need to do more cardio that people who visit for gaining weight. Therefore, cardio is an essential part of every person’s exercise routine.

Most gyms have a set of machines that helps you to perform cardio easily and accurately. They help you burn calories, lose fat, and gain muscle at the same time. So, let us check some of the best gym machines for cardio exercises.

Air Runner

An Air runner is a machine that looks similar to a treadmill but with a curved base. With an air runner, you don’t need to waste your precious time on a treadmill. Exercising on an air runner can help you burn calories in half the time you spend on a treadmill.

There is no motor in the machine and takes power from your strides. There is no limit on speed, so you can try your best to run at any speed as you want and reap the benefits of your workout. The curved base makes it easy to use for all age groups.

Treadmill

Anyone who knows about cardio knows about a treadmill. It is one of the basic cardio machines available at every gym. A treadmill offers an ideal mechanism to burn calories and losing weight. The treadmill enables you to do a brisk walk or run that helps you lose weight quickly. Even people who want to gain weight use a treadmill to warm up their body in a few minutes.

It is beneficial for people of all ages except elders as it can put a strain on their knees, ankles, and hips. Elderly people should prefer an Air Runner instead of exercising on a treadmill.

Elliptical Machine

Another one of the best machines for cardio is an elliptical machine. They are very user-friendly and come with a touchscreen. Users not only use the machine but also track their performance. The machine enables you to move your arms and legs at the same time.

It offers a great workout to your legs along with a mild workout for your core and arms. Working out for two to three sets on an elliptical machine can help you burn calories within a few minutes. Moreover, the machine is gentle on your joints, which means no more strain on your knees, hips, or ankles. Still, you get the best cardio workout.

Lateral trainer

Lateral trainer equipment is another machine for cardio. It enables you to move your legs on both sides rather than on front and back. Most cardio machines promote only the front and back movement of your arms and legs. The lateral movement of your legs increases the intensity of the workout to help you burn more calories in less time. Moreover, users are likely to exercise their muscles in a new way that most cardio machines do not offer.

Rowing Machine

There is no equipment like a rowing machine in a gym. It offers you a full-body workout targeting your legs core and upper body. When you pull the machine, you exercise your legs, core, and upper back muscles. It helps you tone the muscles of your legs, shoulders, and back that is useful for both losing and gaining weight.

If you visit a gym, you can see almost every person using a rowing machine regardless of their fitness goals. So it is beneficial for both losing and gaining weight.

Step Mill

A step mill is similar to a treadmill but with steps. It is like a fast-moving escalator on which you need to climb the steps. A step mill is considered to be one of the toughest cardio workouts. However, it is a highly effective piece of workout. It can help you lose calories within a few minutes, which means you don’t need to work out hard on other machines.

Cross Trainer

A cross trainer machine is like an elliptical machine that offers a great workout to your entire body. Cross trainer Brisbane machines help you burn calories from the whole body. You feel like jogging on a machine but without any strain on your ankles, hips or knees. A cross trainer is suitable for youngsters and well as elders as it doesn’t out any stain on joints.

Final Words

These are some of the best machines for cardio workouts. You don’t need to workout anywhere else after exercising on these machines. They help you burn calories, tone your muscles, and improve your metabolism to lose weight. Working out regularly on this equipment like cross trainer Brisbane and consuming a low-calorie diet helps you achieve the physique and definition you always wanted.

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