Around 47% of Americans have some form of periodontal disease, which shows how many of us struggle with maintaining good oral health.
Prioritizing healthy teeth and gums is the key to protecting your winning smile, making you feel confident, and minimizing the risk of certain cancers. Although it can feel overwhelming, once you cover the basics, then it’s easier to get healthy teeth and gums. Perhaps you’re currently struggling with this and you’re looking for inspiration.
Sounds like you? Don’t worry, you’ve come to the right place. Here are four tips for healthy teeth and gums.
1. Brush and Floss Daily
When caring for your teeth, it’s important to brush twice a day.
Use a soft-bristled brush and take your time, moving the toothbrush in small circular movements to reduce any remaining food debris. You’ve likely heard the benefits of flossing, which is why you should do it before bed. This helps you reach areas that your toothbrush may have missed out.
You should also use mouthwash with fluoride as it prevents gum disease, reduces the amount of plaque on the teeth, and remove tiny particles of food. But avoid using mouthwash directly after brushing as you could wash away the fluoride in your toothpaste, making it ineffective.
2. Don’t Forget Your Tongue
Many of us forget to clean the tongue after brushing teeth but it’s crucial for removing bacteria buildup. Plaque can accumulate over time, which can cause bad breath and other bad oral health problems. To prevent this, invest in a tongue scraper and use it twice a day.
3. Be Mindful of Your Diet
The key to healthy gums is eating a balanced diet.
Load up on crunchy fruit and veggies as it’s fiber-rich and help remove any remaining plaque. You should also limit sugary or acidic food as it can erode the enamel of your teeth which can lead to cavities. If you want to learn more preventative measures, then click the link to learn more.
You should also drink at least eight cups of water as it’s the healthiest beverage for your oral health. And if you’re a smoker then consider ditching tobacco as it makes you susceptible to gum disease and weakens your teeth. Instead, chew sugar-free gum as it helps remove food particles, perfect if you can’t floss directly after eating.
4. Visit Your Dentist Twice a Year
Another effective way of preventing cavities is visiting your dentist twice a year. Even if you are a dutiful brusher and flosser, getting a professional clean will tackle those hard-to-reach places. Plus, dentists can spot potential issues and recommend treatment if needed.
Get Healthy Teeth and Gums Today
Hopefully, after reading this article, you know how to get healthy teeth and gums.
Make sure you brush and floss daily, don’t forget your tongue, and be mindful of your diet. You should also stay hydrated and visit your dentist twice a year to maintain excellent oral health. Good luck!
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