Thinking of consuming plant-based supplements? Lately, there has been a lot of talk about the inclusion of plant protein supplements in our diets and health routines especially those who are starting their fitness journey. Bringing lifestyle changes through a plant-based diet can work like magic for you. It is easy to not get enough nutrition from your natural diet, particularly when you rely on convenience and processed food.
So, if you’re one of them and looking to start plant-based protein supplements, here’s an insightful blog that will help you understand it better.
What Is The Right Age To Take Plant Protein?
Thinking whether it’s the right age to start consuming plant protein supplements or should you wait a few more years? Well, there is no particular age to start taking plant-based protein supplements and powders.
Depending upon whether you are getting the required protein from your diet or not you can start taking protein through supplements. If your diet is deficient in protein then irrespective of your age, you need to supplement it with a protein powder. If you think only athletes and fitness professionals require protein and that too after a certain age, you’re mistaken.
Also, protein intake varies according to strength, age, mass, activity level, environment and overall growth. So whether you are a toddler, teen, young adult, working professional, pregnant woman, or a senior citizen, protein is a vital dietary component that you need in adequate amounts in all age groups. Hence if you are deficient, you can start with age and need-appropriate plant protein supplement anytime.
Protein is present in every part of your body such as bones, hair, skin, muscles, etc. In fact, around 10,000 distinct proteins make you what you are. An adult should consume 0.8 gms of protein per kilogram of their body weight. This means that men with average body weight need approximately 56 grams of protein per day and women with average body weight should intake about 46 grams per day. It is a sufficient amount of protein in order to prevent deficiency.
One effective option of plant-based protein is MuscleBlaze bGREEN that helps you build and enhance your muscle health besides complimenting your plant-based lifestyle. Such protein options can help you build a solid structure along with strengthening your overall health.
Health Benefits Of Plant Protein Supplement
The health benefits of plant protein supplements are endless. Here are some key benefits for you to keep an eye on your proteins:
- It helps control appetite and hunger levels
- Is effective in increasing muscle mass and strength
- Provides sufficient nutrients for the bones
- Helps maintain weight
- Lowers blood pressure
- Helps your body repair itself after injury
- It burns fat and boosts metabolism
- Helps lose weight faster as compared to a natural diet
- Gets easily absorbed in the body
- Helps you keep your gut regulated and healthy
- Boosts body with vitamins and minerals
Plant protein should only be taken when your body cannot generate the required natural nutrients from your plant-based diet. If you’re thinking about training and doing physical activities, you can start taking plant protein supplements for muscle strength and muscle recovery.
So, if you’re still confused about whether it is the right time to start taking plant protein, first understand if your vegan diet is fulfilling your protein intake or not. If your diet does not cater to your protein requirement, opting for a supplement is advisable. Plant proteins help you boost your stamina, besides maintaining your skin, hair, and bone health. Remember, we all need proteins to lead a healthy life.