What Are the Common Signs of Ketosis?

Did you know that roughly 80% of people who manage to lose a notable amount of body fat are unable to maintain it? In fact, within twelve months, most dieters find themselves back at square one.

The dieting community is awash with a host of jargon, buzzwords, and fanciful claims of miracle weight loss solutions.

However, one concept you may have heard of stands true: the keto diet. So what is ketosis, and how can it help you achieve the lasting results you crave? 

Read on for all you need to know about the signs of ketosis and how it can benefit your personal weight loss journey.

1. Keto-Flu

The first thing you may notice as you enter ketosis is mild flu-like symptoms. Don’t worry! Your body is adapting to its new low- carbohydrate, high-fat fuel base. 

Keto-flu is a very positive sign that your body is detoxing. But how does ketosis work? As you consume fewer carbohydrates, your body will begin to burn ketones for energy instead of glucose.

Ketones are produced as your fat cells break down, and they will become the primary energy source when following a ketogenic diet. Keto-flu symptoms are natural- your body is simply reacting to its new source of vitality.

Imagine a cigarette-smoker quitting tobacco overnight: You are bound to expect a few adverse effects as you adapt to your new, healthy, carb-free lifestyle.

2. Cherry Drop Breath

Unsure whether you’re entering ketosis? The most surefire sign of being in ketosis is the famous cherry drop breath smell.

This isn’t halitosis- as ketosis takes effect, your body will release a natural chemical called acetone- and it smells remarkably similar to cherries.

These delicious fruits are naturally high in acetone. Hence, a cherry-like odor often presents in the ketogenic dieter’s breath and/or urine.

Smelling cherries? Congratulations, you have successfully begun the ketogenic process.   

3. Weightloss 

Of course, one of the main benefits of ketosis is effective and lasting weight loss. When your liver produces ketones, the body will burn fat as its primary fuel source, and you will start to see the pounds just melt away.

Watch with joy as your body’s new physiology burns away those unsightly love handles and belly fat, also known as visceral fat. Visceral fat is known to cause cancer, diabetes, and a whole host of other medical nasties.

If you’re wondering, ‘how does ketosis work?’ You can read all about the science behind it at Theketonutritionist.com

The Signs of Ketosis Explained

The cycle of yo-yo weight loss is both frustrating and disheartening. However, this information will help to guide you on the path to lasting results.

Whether you are already into ketosis or considering joining the keto revolution, now you know what to expect from this life-changing process.

We hope you enjoyed our article on the benefits and signs of ketosis. Be sure to check out our other posts on all matters relating to business, technology, health, and fitness gun.