For some of us, we don’t need to be told twice that it’s time to take a vacation – from ourselves or anyone else for that matter.
But for others, it is difficult to read the signs and acknowledge when the mind and body are telling us that we need a break.
A 40-year study from the European Society of Cardiology showed that people who take three weeks of vacation per year had a much greater chance of living longer. This is no coincidence.
If you think you might need a break and you want some vacation tips or are looking for vacation rentals St George Utah, we’ve got you covered.
Keep reading to learn about 4 signs that it’s time for you to take a vacation!
1. You’re Constantly in a Bad Mood
One of the telltale signs that it’s time for you to take a vacation is that you’re feeling negative. This can look different for every person. Some can be bored with work, others have no motivation to get things done, and some can be feeling overall unsatisfied with the daily grind.
If you have nothing to look forward to and you don’t get excited about your life, chances are it’s time to come up with some fun vacation ideas to re-energize your life.
2. You’re Getting Sick Often
Getting sick often is also a surprising sign that it’s time for you to take a vacation.
When you’re constantly stressed with work and a busy lifestyle, your body releases the stress hormone cortisol. Overuse of this hormone can cause many physical ailments including anxiety, high blood pressure, headaches, nausea, and gastrointestinal problems.
If you have trouble stepping away from your busy schedule, book a short-term vacation rental for the sake of your health.
3. You’re Having Trouble Sleeping
As previously mentioned, the stress hormone that is causing you to get sick and weakening your immune system is also having a negative effect on your sleep.
Many people don’t get the recommended hours of sleep needed each night because their minds go into overdrive and they are plagued with negative thoughts.
Consider looking into vacation homes in a peaceful environment that can help you relax, unwind, and catch up on sleep. If you’re looking for vacation rentals, you can find the right home to suit your needs.
4. You’re Self Medicating
This is one of the most obvious signs that it’s time to take a vacation. You might be reaching for the wine every time you get stressed, or you might be comforting yourself with unhealthy foods.
These are dangerous coping mechanisms that can lead to further problems of addiction. They also don’t allow you to focus on healthy habits such as exercising and eating right.
Time away at a vacation cottage can be just the thing you need to reset your mind, body, and spirit, back into alignment.
Vacation Tips and Signs It’s Time for a Break
If you’re feeling negative, getting sick too often, having trouble sleeping, and self-medicating, that means it’s time for you to take a vacation. While it can be difficult to step away from your hectic schedule, your mind and body know when it’s time for a break – and your job is to honor it. That is one of the best vacation tips you can get!
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