Did you know that around 21 million people in the United States play tennis each year? There are several benefits to playing tennis, including improving your fitness levels, reaction time, and mental health.
While playing tennis is fun, there is the possibility of injury. Injury is possible anytime you participate in physical activity, but there are steps you can take to prevent it.
Do you want to learn more about the most common tennis injuries? If so, keep reading to learn how to prevent and treat common injuries from tennis.
One of the most common tennis injuries is tennis elbow. Because tennis requires bending and extending your elbow often, it can result in inflammation in the elbow.
While tennis elbow is unlikely to happen after one game of tennis, your elbow may be in pain if you play tennis often.
One of the best ways to treat tennis elbow is rest. If resting your elbow doesn’t do the trick, you could need surgery. To prevent tennis elbow, be sure to stretch before playing, take breaks, and do strengthening exercises.
Rotator Cuff Injury
Another one of the most common tennis injuries is a rotator cuff injury. Your rotator cuff is the muscles and tendons that surround the shoulder joint. They make it possible to move and rotate your arm.
Because tennis requires swinging your arm, rotator cuff injuries are common. Rotator cuff injuries can happen suddenly, or they can happen over time.
To prevent a rotator cuff injury, you should stretch, warm-up, and do strength exercises. If you do find yourself with a rotator cuff injury, there are ways to treat it.
You can rest your shoulder, apply ice, and do physical therapy for rotator cuff. If that doesn’t work, you may need surgery to rest your rotator cuff.
Did you know that it is possible to injure your knee while playing tennis? Tennis knee happens when you jump often. Jumping and landing puts a lot of stress on your knees, which can lead to swelling and pain.
Some of the best ways to prevent tennis knees are to wear the right shoes, warm up before playing, and stretch after each tennis match. If you do get a tennis knee, you can treat it with rest and strengthening workouts.
Because playing tennis requires bending to the side, jumping, and swinging your arms, it is possible to injure your back. You may experience muscle strains or stress fractures if you play tennis often.
If you play tennis and have pain in your back, you should talk to your doctor. They can help diagnose your back pain and provide a treatment plan.
To prevent back pain while playing tennis, work on strengthening your core and be sure to have good posture.
Are You Prepared to Prevent These Common Tennis Injuries?
Playing tennis is a great way to spend time outdoors, get in good physical shape, and have fun with friends. While playing tennis is fun, it is important to prevent and treat these common tennis injuries.
Did you enjoy reading this article on the most common tennis injuries? If so, check out the lifestyle category for more interesting tips.