On the beach, it is important to remember that the extra incentive for ultraviolet radiation is fueled by the formation of sunburns, which can result in a substantial loss of tan. How to burn the sun beautifully and not damage the skin? For this purpose, it is advisable to use some tips, such as:
Be sure to bring sunglasses and a Panama to the beach. The truth is that under prolonged exposure to direct sunlight, skin tastes begin to be covered with small cracks and the hair can lose its healthy glow.
When bathing in the sun, do not forget that the position should be changed regularly every 5 minutes. This is the first answer to the question of how to make color tan beautifully and evenly.
Upon returning from the beach, you must take a cool shower and treat your skin with a nourishing cream.
There is no shortage of information on how to put in the sun today. A beautiful tan is found only by people with dark skin, who “love” the sun but also own light skin.
Thus, the experts emphasized the initial preparation of the skin, which should be carried out several weeks before the long-awaited vacation. For this purpose, it is advisable to visit the Solarium twice a week with a procedure duration of not more than 5 minutes. The result will create not only a gold tan but also a natural defense against the negative effects of ultraviolet rays.
Important rules for getting a good tan relate to the following:
You do not need to abandon your sunscreen use in the first days on vacation, which is advisable to apply to the nose, chest and shoulder skin several times, as these places are considered to be the most vulnerable to sunburn.
In resting conditions in heated countries, the first “meeting” with the sun should be short-lived. Thus, it is not advisable to stay in the sun for more than 5 minutes in the first days.
The primary rule of safe tanning is to choose the best time to stay in the sun. It is a well-known fact that it is not strongly recommended to stay on the beach at intervals from 12-00 to 15-00, as high temperatures and sunlight activity peak during this period.
The skin should be treated immediately before bathing. The real thing is that ultraviolet light affects the skin and through water, so the possibility of sunburn exists in this case.
Treating the skin with a protective agent on a regular basis is essential for individuals prone to excessive sweating, as fluid secreted by the body helps reduce the effectiveness of drugs.
When it comes to how to make color tan nicely at home, the tips for getting a nice tan are a bit different. If you can make yourself happy in the sun and at home in the absence of the opportunity to go to sea on summer vacation, the impact will be far from it. Top nutritionists emphasize that skin tone depends on the foods eaten.
So, by filling the diet with certain foods you can safely go to the sun. With the regular use of beta-carotene products you will be able to get a nice tan, which in turn produces intense melanin production – pigment is responsible for getting a good tan. This ingredient contains adequate amounts of carrots, red peppers, apples, pears, pumpkin, and watermelon.
The above recommendations answer the question of how to sunbathe, get a nice tan, and at the same time avoid the presence of sunburn. A little effort and patience and chocolate shadows don’t take long.