Well sleeping is a thing by which we all are very familiar but most of us these days are suffering from various kind of sleeping issues where we are use to very heavy sleep or no sleep at all this creates a very bad impact of our lives and disturb all of our works and routine life
Well the most common reasons behind such is spending time on electronic gadgets, not having healthy food, no workout, not getting on bet at proper time, waking up late in the morning etc
According to some research and surveys it has been seen that every fifth Person is right now suffering from some kind of sleeping issues
And one the most common issue which most adults and teenagers are suffering from is insomnia.
Well insomnia is a kind of sleeplessness in which an individual finds difficulty in sleeping, having a condition of restlessness also not having proper and continuous sleep cycle. In this condition a person is not able to sleep continuously for 5-6 hours. You will feel a break in your sleep and always feel anxious and restless, unable to concentrate and it will also affect your memory.
Such persons are not bake to do multitasking etc. Many sleeping pills consist of valerian root. Always check out valerian benefits and add them into your daily routine.
Well acute insomnia is quite easy to treat but chronic takes time
There are some ways by which you can treat insomnia in twelve minutes without any use of chemical steroids or medications.
- Do digital detoxification. Using electrical gadgets creates a very bad impact on the mind and eyes and makes you very tired and it promotes sleeplessness to a high extent if used prolongedly. So do digital detoxification avoid use of electronic gadget 2 hours before going to bed it will creates a very good impact on body and mind and helps in Inducing the sleep
- Practice meditation. Meditation helps in relaxing the body and mind and makes you calm which induces sleep naturally.
All you need to do is just practice the meditation for 12 minutes and calm yourself.
- Practice yoga regularly and do breathing exercises. Yoga helps you in balancing your body and mind both and improves the physiological functions and it also relaxes your mind. There are so many poses like child pose, bhastrika , anuloma viloma which helps in inducing sleep. Do practice it for 12 minutes and you will feel changes by yourself.
- Eat less and walk for 12 minutes before going to bed and add a habit of writing a journal before sleeping. It calms your mind and makes you feel happy. A little bit of walking makes your body active and your mind tends to relax afterwards which makes you sleepy so add such into your routine. Along with inducing sleep it will also benefit other systems as well such as it also promotes digestion. Always consult a doctor to have ayurvedic sleep cap and their dosage.
- Do foot, toe or knee massage. It will relax you muscles , reduces the strain and makes you feel calm which ultimately induces the sleep practice it for 12 mins daily.