Guys, are you using the exact same kind of shoe for every workout? If so, you’re not doing yourself any favors.
Different workouts call for different kinds of shoes. You shouldn’t use your high-tech running shoes when lifting weights, and you shouldn’t use court shoes when you’re on a run.
You’re putting your feet at risk for strain or injury if you use the wrong shoes. You need to make sure you have the right ones for the right task.
This gym shoe guide should help you out. Here is how to choose the right gym shoes for men.
Choose The Right Shoe For The Right Task
Different workouts make different uses of the feet. Make sure your shoes are ideal for the workout you are doing on a given day or time.
For example, weight lifting requires your feet to have a firm flat grip on the ground for proper form. So thick-soled running shoes would be a bad option. Instead, go for flat-soled shoes or barefoot-running styles to ensure stability when lifting.
Similarly, fast-paced cardio workouts with all the jumping and shuffling require supportive and cushioned shoes with a good grip to prevent injury. Running shoes require a similar level of cushioning and support.
NY Mag listed Hoka shoes among the best gym shoes and running shoes for men. Hoka One One Mach 4 running shoe is cushioned and light-weight making it ideal for running as well as for fast-paced workouts. The One One Arahi 4 is a heavier shoe designed for stability, making them perfect for 100-mile runs.
If this is peaking your interest and you want to buy a pair of Hoka shoes, visit https://stpeterunningco.com/where-to-buy-hoka-shoes/.
While all of this seems trivial, choosing the right shoes for your workouts prevents injuries and increases the effectiveness of your workouts. It’s important to make sure you have the right shoes for the job when working out.
More Gym Shoe Tips
We’ve specified that you need different shoes for different workouts. However, they all have something in common, and that’s that they need to be the right fit for your feet.
The shoe should be correctly fitted to your arch shape and stride. You should also have a thumbs width between your longest toe and the tip of the shoe. Your heels should feel secure so you don’t slip out.
Finally, it’s a good idea to shop at the end of your workday. Your feet swell as the day goes on, and for you guys that hit the gym at the end of the day, that is a big deal. Ensure the shoe is the right fit for the right time of day.
Gym Shoes For Men
This gym shoes buying guide should really help you in figuring out how to buy the best gym shoes for men. Your feet will thank you in the long run, and your workouts will be all their meant to be with proper footwork.
Visit the Fashion section of our Lifestyle menu for more shoe advice.