Breathe Easy: 6 Asthma Management Tips to Get You Back to Living Life
Around 25 million Americans have asthma, which is about 8% of adults and 7% of children!
While it’s a common health condition, a surprising amount of people don’t have it under control. As a result, their quality of life suffers, and they’re unable to do the things they love.
If you’re one of these people, you might be wondering how to control your asthma symptoms. In this article, we’ll go over 6 asthma management tips so you can breathe easy!
1. Avoid Triggers
This might be easier said than done, but knowledge is half the fight!
If you’re unsure what triggers your asthma attacks, keep a diary of your symptoms for a few weeks. You should also note as many details about your environment as possible.
After a few weeks, you can go back and see what potentially set off your attacks. Then, you can assess your daily schedule and avoid the triggers if possible.
2. Keep Your Home Clean
All homes are prone to getting dust, dust mites, and other allergens inside. So make sure you clean your house regularly. This should include washing your bedsheets, mopping the floor, and dusting all surfaces.
You should also run air purifiers with HEPA filters to keep your air cleaner.
3. Get Vaccinated
Getting sick can affect your breathing and make your asthma worse. So make sure your vaccinations are up-to-date!
You should get the flu shot every year. And every 5 to 10 years, get the pneumonia shot as well.
4. Try Immunotherapy Allergy Shots
Often, asthma sufferers have a host of allergies (and these might be triggers for attacks). Immunotherapy allergy shots aim to help your body get used to allergens.
Once you’ve completed treatment, your body won’t have as an adverse reaction to allergens as it did before. And as a result, this can help you control your asthma.
5. Take Your Medications as Prescribed
Even if you feel great, don’t stop taking your medications. Your doctor has prescribed them to you for a reason, after all.
If you aren’t diligent in taking your meds as prescribed, you risk asthma attacks occurring at any time.
6. Ask Your Doctor About Long-Term Control Medications
Maybe you’ve tried everything possible, including our tips from above. But you just can’t get a hold of your asthma attacks.
This is serious, and you need to speak with your doctor. They’ll be able to prescribe you long-term control medications, such as a Symbicort inhaler.
These, in conjunction with active asthma control, can significantly decrease your attacks!
Use These Asthma Management Tips to Regain Control of Your Life
Having good asthma management is key to getting control back into your life. Without it, you’ll just continue suffering from random attacks that can be debilitating.
So take the advice given in this article to manage your asthma. Your quality of life will be much better if you do!
If learning about how to manage asthma was helpful, then keep learning about health and wellness by checking out our other blog posts!