7 Friendly Foods for Diet You Should Eat

When it comes to lose weight your body, the diet program will be the best thing to do. Eat no calories, it will be effective to reduce fat and weight lose. Eating bad and harmful foods will only make your body gets worse.

So, start to do a healthy lifestyle by eating healthy food with fewer calories, sugar, less fat, and carb as well. All the substances are important for the body, but unfortunately, people cannot count and do not want to know how many of each substances coming into their body. Too much fat and carb also are not good. We should make it balance as our bodies need it.

So, start eating good food right now. Here are the 20 most weight loss-friendly foods on earth you should consume during the diet plan, that are supported by science.

Whole Eggs

To help you reducing weight and calories, whole eggs will be your best friend. It is very low cholesterol, so you do not need to feel worried anymore about eating too much cholesterol. In the end, it will not cause a heart attack, and of course, can help you keep healthy and looks beautiful with your body. Eggs are also great nutrient-dense, and it can help you have a good metabolism.

Leafy Greens

Do you love eating leavy greens? Of course, it will be a very good food you can eat for health. Leafy greens include kale, spinach, collards, swiss chards and a few others. The leafy greens will be perfect for weight loss and can help you maintain your healthy body. They are low calories and carbs, but they have so much fiber. Fiber can help people to longer the appetite. You can eat more leafy greens.

Cruciferous Vegetables

Veggies are always good for health, and they are very friendly to eat. Cruciferous Vegetables like broccoli, cauliflower, cabbage, and brussels sprouts will be very good for your body, they can be consumed every day. They are also loaded with fibers, and they will be the perfect meal to consume. Studies show that they contain cancer-fighting substances.


Salmon is an oily fish, and it is incredibly healthy. It has few calories and it has great taste. This fish is also loaded with high-quality protein. It contains healthy fats, and some important nutrients as well. Salmon is a superfood you need to consume, it is friendly for diet. You also can try other alternatives oily fish such as trout, sardines, mackerel, and herring.

Chicken Breast and Lean Beef

Meat is also good for your body. You can choose to consume chicken breast and lean beef. They are healthy and contains fewer calories. They are satisfying and of course, contain high protein. Protein is also really important for your body. You can cook them in many ways you love.

Boiled Potatoes

You can consume less carb, and try for the alternative choice. You can consider eating boiled potatoes. It contains carb and other useful substances for your body. Potatoes are great to give people fullness. It contains great nutrients and will give you energy.


Beans and legumes are great foods to consume. They will be very beneficial for your weight loss program. They contain high protein and fiber which are useful for your body.


Avocado is a unique type of fruit. Avocado is loaded with fats, but it is healthy fats. So do not worry to consume avocados, its fat is the same as found in olive oil. Avocado also contains some important nutrients such as fiber and potassium. You can consume it in juice, or you can meal it with salad.