5 Things to Know About Getting an ACL Reconstruction

Did you know between 100,000 to 175,000 ACL reconstruction surgeries are performed each year in the United States?

The ACL or anterior cruciate ligament is a ligament in the knee joint that holds the cartilage and bones together. It connects the bottom of the femur to the top of the shinbone and keeps the kee stable.

ACL injuries are painful and have a huge impact on your quality of life. Keep reading to learn five important tips about ACL surgery.

1. ACL Reconstruction Is Minimally Invasive

Even if your ACL injury is complex, an experienced surgeon can perform an ACL operation with a minimally invasive approach.

Most ACL reconstruction surgeries are done using arthroscopic surgery. This is done with small incisions made near your near joint and a tiny camera to view the structures of your knee.

There are no large surgical wounds, fewer complications, and a faster healing time. You also won’t need an extended hospital stay.

2. Rehab Is Necessary

Rehabilitation is necessary for ACL recovery. You’ll need a guided physical therapy plan and be willing to participate by doing exercises at home too. A commitment to daily exercise is critical for your recovery.

Therapy typically begins soon after your surgery and continues through the healing process. Most people return to regular activity within six months, but full recovery can take up to a year.

3. You’ll Need Support

If you’re a person who doesn’t like asking for help, it’s time to face the fact that you can’t do it alone. After an ACL tear and surgery, you’ll need some help at home.

Basic daily tasks like bending over or getting out of a chair will be difficult at first. Not to mention self-care like getting in the shower and using the bathroom. You will need to set up a support system before heading off to surgery.

4. You’ll Need Time off Work

ACL surgery isn’t a quick fix, and you’ll need time off to recover properly. Typically you’ll need about two to three weeks of rest before you can move around without crutches.

If your job is physical and you spend most of the time on your feet, you may need to take more time off. It’s important not to rush yourself back to work after surgery and cause further injury.

5. Be Sure to Ask Questions

One of the most important things you can do is talk to your surgeon about the procedure and recovery process.

Make sure to discuss your recovery goals and what you can expect from your physical therapist. There are no bad questions, so don’t be afraid to ask for details so you can understand the risks and benefits.

It’s also important to find an experienced surgeon like travis r. liddell m.d. who specializes in ACL surgeries and sports-related injuries.

ACL Reconstruction

Now that you know what to expect during ACL reconstruction, you’ll be better prepared to safely help yourself get back on track.

Recovery from ACL takes time and patience, but before you know it, you’ll be back outside enjoying the activities you love.

Do you want to learn more? Check out our blog for more tips and tricks that will make your days brighter!