5 Healthy Snacks to Eat While Pregnant
Congratulations. The pregnancy test flashed positive, and you’ve learned that you’re going to be a mother.
While this is a joyous time, it’s also a time where you need to be a sponge, learning as much as you can about the changes your body will go through.
A current medical review notes that upward of 24% of pregnant women aren’t properly nourished. Knowing what to eat when pregnant is half the battle.
There are several healthy foods to eat when pregnant that you’ll want to start adding to your grocery list.
Here are some excellent snacks to eat while pregnant.
1. Apples and Peanut Butter
When you need a quick snack packed with healthy fiber, you can’t go wrong with apples. Slice them up and add a few spoonfuls of peanut butter for healthy calories and protein.
Protein is necessary to help your body grow and make new muscle and tissue. You can eat apples and peanut butter every day for the duration of your pregnancy.
2. Hemp Granola and Bananas
Hemp is a wonder food that is also filled with plenty of plant-based protein. It also comes with omega 3 fatty acids, which are essential for pregnant mothers.
The omega 3 fatty acids found in hemp seeds will help with the development of your baby’s eyes, brain, and their central nervous system.
Add a banana to go with it for sustenance and calories, along with potassium, which helps your body balance the use of fluid through the intake of plenty of electrolytes.
3. Chips and Guacamole
Avocados are some of the healthiest foods a pregnant woman can eat. The avocados found in guacamole are filled with healthy fats, which are useful at producing hormones. Avocados also come with omega 3’s, and will help with your skin, hair, and nail health.
Guacamole is made from several avocados, and you can get your fill of them with the help of some tasty tortilla chips to go with it.
4. Avocado Toast With Microgreens
Avocado is also great to eat some some whole wheat toast or artisan bread. Top it off with fresh microgreens, which contain an array of vitamins, minerals, and nutrients.
Microgreens should also be a cornerstone of your healthy pregnancy diet. Examples of these include alfalfa sprouts, arugula, and fennel.
5. Fruit and Vegetable Smoothies
You can never go wrong with several different servings of fruits and vegetables. Invest in a smoothie maker or juicer and load up on blueberries, blackberries, strawberry, oranges, kale, celery, and any others that will give your body plenty of much-needed nutrients.
Healthy snacks, along with prescription prenatal vitamins will help you fortify your body for you and your baby.
Try Out Some Snacks to Eat While Pregnant
Who says that snacking can’t be healthy? Since you’re eating for two for the next several months, it’s important that you do it in a way that gives you and your baby plenty of great nutrients.
Eating the snacks above while pregnant will help you stay full and satisfied, while also giving your baby the nutrition that they need.
Look into more of our posts so that you have advice to help you out while you’re pregnant.