According to the National Institute of Mental Health (NIMH), over 16.2 million American adults have experienced at least one depressive episode. This represents over 67% of the American adult population.
Are you wondering whether you should have therapy at home? Seeking therapy is essential if you’re facing a major crisis, going through a life transition, or dealing with anxiety and depression. If you’re on the fence about having therapy at home, below are four benefits to help you make your decision:
1. It Helps You Learn Coping Skills
Therapy helps you learn coping skills to help you through challenging times. Whether it’s experiencing driving anxiety, failing to get the promotion you deserve or going through a major loss. Therapists are trained and educated to help their patients foster their natural coping skills.
However, coping skills differ from one person to another because we are all unique. For example, writers like to write their thoughts in journals and diaries to help cope with their emotions. On the other hand, someone else could find bubble baths and aromatherapy a better coping option and more relaxing.
A therapist could also help you learn new coping skills that aren’t as intimate. You learn all these skills in the comfort of your home without going out. If you’re looking for early interventions and ABA services for your child, contact Dream Big Children today.
2. It Improves Doctor-Patient Interaction
Going for traditional therapy is better because you get the support you need through in-person and face-to-face interactions with a licensed therapist. And setting up a therapy session at the comfort of your home is a great way to boost your interactions with your therapist.
Additionally, having therapy at home ensures that your doctor can see your non-verbal cues and understand how you feel. Reading your body language and facial expressions will ensure that your therapist knows what you need, putting them in a better position to help you.
While the non-verbal cues may not be completely lost in virtual therapy sessions such as video meetings, you can’t have this advantage when having a phone session.
3. Offers You a Neutral Location
There are many types of therapy, including in-person, over-the-phone, and virtual therapy. Visiting your therapist’s office for a session could provide you with a great space to pour out all your feelings. However, most people are often intimidated by therapists’ offices.
And in light of the COVID 19 pandemic, most people don’t feel safe going out of their homes, and at-home therapy sessions have become the trend. Having a therapy session at the comfort of your home may feel at ease and secure.
You will be more inclined and open to share a part of yourself and be more comfortable sharing your personal information with your therapist.
4. Easy Accessibility
Driving to and from the therapist’s office can be quite challenging. Public transport, traffic issues, and commuting time could greatly add up, reducing your time for other important priorities.
At-home therapy sessions help you avoid all this hassle and save your time. All you need is to take a shower and wear something presentable for the session.
Are You Ready to Start Your Therapy at Home?
Getting therapy can help you through your mental health issues. After the spread of the COVID-19, virtual and at-home therapy has greatly gained popularity. And with so many benefits of having therapy at home, it’s easy to see why people prefer this type of therapy.
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