What is the Link between Anxiety and Magnesium?

What is Anxiety? 

Anxiety is the fear of future events. It is a physiological response of the body to stress. Ever felt nervous before an important exam? Well, that is anxiety hitting you.  

Excessive fear or worry is what is called anxiety disorder. According to population-based studies, approximately 33% of the world’s population suffers from anxiety disorders. 

It is therefore of utmost importance that anxiety is treated effectively to make people calm and composed in their life. There are various treatment regimens for anxiety disorders, the most common being psychotherapy and the use of drugs. Recently, health practitioners are discovering that a healthy diet with reasonable magnesium has been shown to reduce anxiety and so is an area of active research now.  

Magnesium For Anxiety, Does It Work? 

  • Known as ‘nature’s Valium’ magnesium has long been known as one of the natural treatments for anxiety.  
  • Magnesium is a popular element for good brain health. A study published in the journal ‘nutrients’ explored the effects of magnesium supplements in anxious individuals and showed that Mg does attenuate subjective anxiety in patients. 
  • Another study published in 2016 pointed out the beneficial effects of magnesium in combatting mild to moderate anxiety. 
  • Magnesium is one of the most important elements for the human body. It also serves as a cofactor for thousands of life-sustaining biochemical reactions. It is important for proper functioning of the muscles, is good for normal metabolic control and is extremely important for neurological health.  
  • Magnesium is important for neuronal signalling in the brain. It keeps the synapses healthy. Mg also associated with regulated neurotransmitter secretion. Neurotransmitters are chemicals responsible for impulse transmission. Imbalance of these neurotransmitters give rise to multiple neurological illness ranging from anxiety, depression to Parkinson’s and epilepsy. Balancing excitatory and inhibitory neurotransmitters, magnesium also helps in these disorders. 
  • The biochemistry of magnesium involves its interaction with the calcium channel in the NMDA receptor. Magnesium required to block this calcium channel preventing the excitatory glutamatergic transmission from occurring. This prevents excitotoxicity which is neuronal death occurring because of excessive excitation.  

The other effects of magnesium include, improved blood sugar levels, improved concentration, improved heart health, being anti-inflammatory, etc.  

All these factors provide convincing evidence that magnesium works wonders for brain health and so help in anxiety. 

Obtaining Magnesium from Diet 

The RDA of magnesium is around 400mg for men and around 300mg for women. Pregnant and lactating mothers require more.  

Following are magnesium rich foods: 

  1. Nuts (pine nuts, almonds) 
  2. Seeds (watermelon, pumpkin, sesame, and flaxseeds) 
  3. Green leafy vegetables 
  4. Cocoa- dark chocolates  
  5. Avocado 

Anxiety and Erectile Dysfunction 

Anxiety is one of the most common causes of erectile dysfunction.  And anxiety affects the transmission of signals from the brain to the penis which makes it harder for penis to sustain erection. This further leads to anxiety and what results is a vicious cycle of anxiety and erectile dysfunction. 

Erectile dysfunction is one of the most prevalent penile disorders in men. Its is the inability of penis to maintain erection for effective intercourse. 

Helping anxious patients can remarkably reduce ED and magnesium supplements can help tremendously. 

The most effective treatment of ED is the use of drugs. These drugs are sildenafil (kamagra only jelly is the non-generic jelly form), tadalafil, vardenafil, etc. These drugs are phosphodiesterase-5 inhibitors that dilate the penile arterioles long enough to perform coitus. You can buy authentic ED drugs online in Australia. Check this Website: Oz meds online to get your hands on the best deals now! 

Research has shown that roughly 20% of the world’s population is deficient in magnesium. It is crucial to take enough magnesium in our diet to prevent many health issues.  

Alen Parker

Alen Parker is an expert automotive blogger, sharing insights on the latest industry trends, vehicle reviews, and maintenance tips to help car enthusiasts and owners alike.