What Are the Different Types of Coconut Oil That Exist Today?
In recent years, coconut oil has become an increasingly popular cooking oil. Many diets utilize this oil for its health benefits. Longtime cooks may also use the oil out of curiosity or to experiment with flavors.
The popularity of coconut oil only seems to increase each year. So, if you haven’t tried using it yet, you’re missing out.
If you’ve only had limited experience with coconut oil, though, there may be things you don’t know. For example, did you know there are several types of coconut oil?
If not, that’s okay! In this guide, we’ll walk you through the types of coconut oil and their advantages. Let’s get started!
Virgin Coconut Oil
Most cooks have experience with virgin or extra virgin olive oil. As it turns out, there are also virgin and extra virgin types of coconut oil.
At least, that’s how companies label the oil. In reality, there’s hardly any difference between virgin and extra virgin coconut oils. Both oils refer to the same grade of coconut oil.
In this case, that grade of coconut oil is unrefined. This term means that the oil has undergone the lowest processing available. As a result, it has more natural nutrients than other varieties.
Refined Coconut Oil
Refined coconut oil is often the most popular cooking type around. Generally, this popularity comes from its cheaper price tag.
However, what does refined mean in this case? Refined coconut oil undergoes significant processing, giving it a clear color and mild taste.
This oil comes from dry milled coconuts that undergo a machine pressing to release the oil from the coconut. To ensure the oil is in its best condition, processors bake the coconuts in high heat.
This heat deodorizes the oil. After this, refiners bleach the oil and filter it through a bleaching clay. This clay rids the oil of impurities, such as microbes, dust, and even small insects.
Organic Coconut Oil
Organic oil is often considered the best coconut oil for cooking. It carries a natural aroma that makes it a pleasure to cook with. It also adds several health benefits and an increased flavor.
These features make organic coconut oil more distinguishable in your cooking. There are several ways to get organic coconut oil, but the best health benefits come from cold-pressed oils. The cold-pressed method preserves nutrients without using any additional chemicals.
This process produces top-quality oil with significant phenolic compounds. As a result, these preserved substances act as antioxidants for your body.
Imported Coconut Oil
Many people also use imported coconut oil as skincare products. Some popular import locations include West African nations and some Asian lands. For example, Sri Lanka and Pakistan both produce bulk coconut oil packages that people around the world enjoy!
Choose the Best Types of Coconut Oil Today!
There are several ways to use the different types of coconut oil. Some use it for skin care purposes, while others use it for cooking. Whatever the case, find the best coconut oil for your budget today!
We hope you enjoyed this article! If so, check out our other content today.