How to Choose the Right Yoga Mat for Beginners
As a beginner to yoga, the right yoga mat is what you need to grab onto. Choosing the right yoga mat can be challenging and confusing, but once you get your hands on the right one, it would be your favorite companion on your yoga journey.
You must choose your yoga mat wisely, while considering all the factors that are vital for your comfort and posture during yoga. The right yoga mat might cost you a bit more, but it is worth it. As a beginner, you might wonder why you even do you need a yoga mat, it’s simply a rubber rug, isn’t it? Well, as you are introducing yoga into your lifestyle, you will be spending most of your time on the yoga mat whilst embracing positivity in your life with meditating, stretching and exercising.
With Mickey Rourke Jacket, you can get some amazing offers on yoga mats. If you are a beginner and in need of the right yoga mat, then below are listed a few things that you might want to consider:
1. Thickness
The thickness of your yoga mat plays an important role in letting you perform yoga with comfort and dedication. Usually, people prefer ⅛ inch thick mat. But if you are too bony and slim, then you might consider a ¼ inch thick yoga mat, because when you’ll be in lower positions, your hip bones may get hurt as they are pressed hard against the floor. A thicker mat would make it difficult for you to balance yourself adequately in standing positions. Additionally, as thicker the mat will be, it will be heavier and difficult to carry around. But if you have sensitive joints then it would be better to choose a thicker mat.
2. Texture
Choosing smooth mats can be great. A smooth mat giving you a sticky feel will keep you away from sliding around and create traction. But don’t go for a cheap sooth mat, since it will only be slippery and dangerous. For yoga exercises with powerful movements, smooth mats with good traction and texture are proven to be helpful. Never buy PVC mats, as they are way too slippery. Natural rubber mats are a great option to go along with, as they can absorb sweat and give you a firm hold. Textured mats can also give you good grip which reduces the chances of slipping off.
3. Place of practicing yoga
The place where you will be practicing yoga is a major factor that can lead to choosing the right yoga mat. For instance, if you are a beginner and you are practicing yoga at home, you must not worry about getting a heavier mat because you don’t have to carry it around. Whereas, for powerful positions, you must go along with thicker and textured mats. If you practice yoga in the studio, then opt for a lightweight yoga mat as it would be easy for you to carry around.
4. Length
The length of your yoga mat must be long enough for your entire body. Positions such as Savasana, require you to lie down and relax. If you get a mat that is shorter than your entire body length and your legs are resting out of the mat, the difference in the temperature will make you feel uncomfortable. A standard yoga mat is 68 inches long, if you are taller than this, then get an extra-long mat for yourself.
5. Type of yoga that you are practicing
The type of yoga that you are planning to practice plays an important role in deciding which would be the right yoga mat for you. If you are planning on doing Hatha or Yin yoga, you can grab onto a standard mat. But, if you are practicing Vinyasa, Hot or Ashtanga yoga, you must invest in a mat that can absorb sweat along with super traction for perfect balance.
Conclusion
Choosing the right yoga mat can enthuse you to go along the yoga journey. Yoga is one of the keen ways to maintain a healthy mind and body. Thus, focus on the core features of the yoga mat that you are about to purchase and cherish a delightful session of yoga.
