You must have surely heard these two names of curd and yogurt and often make the mistake of thinking both of them as the same thing. But curd and yogurt are the names of two different products. Yes, both definitely meet in taste. These are two different types of dairy products. These two are different forms of milk that are prepared by leavening the milk in different ways. In this article, we will tell you how much and in what ways curd is different from yogurt.
What Is Curd?
Dahi is called “Curd” in English. Which is a dairy product made of milk. It is a product of many thousands of years old and if you say so, its product has been running since the time of Lord Krishna. It tastes sour. And to make it, an edible acidic substance is used in milk, such as lemon juice or vinegar. When you add lemon juice or vinegar to it, then you will get your curd prepared in 4-5 hours. You can make it easily at home.
What Is Yogurt?
Yogurt is a Turkish word and it originated from Central Asia which later spread gradually throughout the world. It was made out of a mistake, but later it became prevalent in the whole world.
Yogurt is also a dairy product, and bacterial fermentation in milk is used to make it. Yogurt culture is most useful for making yogurt and this bacteria ferments lactose and lactic acid is prepared and becomes yogurt. It is quite difficult to make it at home.
Curd & Yogurt: Differences In making Process
Do you know what is the difference between curd and yogurt? Many people think that curd is yogurt in India and this curd is called yogurt in abroad. But this is not the case even though both are products made of milk but there are many differences between the two.
Both curd and yogurt are made from different types of bacteria and the number of nutrients in curd and yogurt are also different. Both have several health benefits and these are also used in anti-aging cream and many other products. So, let us know in this article what is the difference between curd and yogurt and what nutrients are found in them.
Curd is a dairy product and to make it, the milk is first boiled at around 30-40 degrees Celsius. Then a little bit of pre-curd is added to it, in which a kind of acidic agent i.e., a type of bacteria is found, which is called Lactobacillus bacteria.
These bacteria start growing rapidly after mixing in milk and within few hours they convert milk into curd. And this is how curd is made.
But curd is not considered a standard product because research has shown that the good bacteria present in it do not reach the living intestine, due to which their benefits are not fully achieved.
At the same time, yogurt is also a milk product and curd & yogurt also have the same taste, but the way bacteria are used to prepare yogurt is different. Two different types of bacteria are also used to make yogurt, namely Lactobacillus bulgaricus and Streptococcus thermophiles.
Yogurt is considered a standard product because according to the researches, the good bacteria present in it can easily reach the stomach alive so that they can be taken full advantage of.
Nutritional value of curd and yogurt
As we have said, many types of nutrients are found in plenty in curd and yogurt, similarly, every serving of curd and yogurt has a fixed nutritional value. So, let’s now know what nutritional value should be taken in which our body will gain strength. So, let’s know about the nutritional value and their difference between curd and yogurt
Fat value in curd vs yogurt
A serving of yogurt contains a total of 8 grams of fat, which is divided into 5 grams of saturated fat and 3 grams of unsaturated fat. Similarly, a serving of curd has a total of 50 grams of fat, of which 35 grams are saturated fat and 15 grams of unsaturated fat.
|Fat Value||35 grams are saturated fat and 15 grams of unsaturated fat||5 grams of saturated fat and 3 grams of unsaturated fat|
Carbohydrate value in curd vs yogurt
A bowl of yogurt contains 11.5 grams of carbohydrates as well as sugar in it. At the same time, one bowl of curd contains 65 grams of carbohydrate, 18 grams of sugar, and 3 grams of dietary fiber.
|Carbohydrate Value||65 grams of carbohydrate18 grams of sugar and3 grams of dietary fiber||11.5 grams of carbohydrate and sugar|
Protein value in curd vs yogurt
The quantity of protein in a bowl of curd is 3-4 grams while the quantity of protein in a bowl of yogurt is 8-10 grams. This means that twice as much protein as curd is found in yogurt.
|Protein Value||3-4 grams||8-10 grams|
Curd & Yogurt: Differences In Nutritious Elements
Although curd and yogurt both have many nutritious elements and both are full of nutrition, but yogurt has twice as much protein as curd. That is why today we know which nutrients are found in curds and yogurt-
Curd is rich in calcium, iron, potassium, and vitamin B6, which works to give strength and strength to the body. In addition, it is also found in abundant protein which increases the body’s immunity.
Yogurt is rich in minerals like calcium, phosphorus, potassium, and zinc and is also rich in protein. It helps in controlling bad cholesterol. It is considered a good source of vitamins such as riboflavin, vitamin B12, pantothenic acid, and vitamin A.
It is also an excellent source of probiotics, contains good bacteria that contain LAB (lactic acid bacteria), and also helps to enhance immunity. Yogurt is also helpful in the process of digestion. It helps in lowering cholesterol and improving metabolism. It’s also rich in protein.
Curd is an important part of Indian food and it is a good source of calcium. Yogurt is a dairy product too. The difference between curd and yogurt is that curd is natural and is easily found in every household. While yogurt cannot be considered probiotic.