There are a few clear signs that you might benefit from a full-body cleanse. These signs include things like skin flare-ups, digestive issues, and fatigue.
The question is, do you know how to cleanse your body? Our bodies are built to get rid of things like toxins naturally, but sometimes, they need a little boost.
We’re here to talk about some of the ways that you can approach cleansing your body the right way.
Read on to learn more about detox tips and the steps you can take to rejuvenate your body with a cleanse.
Stay Hydrated and Skip Certain Beverages
One of the best things you can do to rid your body of toxins is to stay hydrated. In fact, we recommend upping your water intake to about one gallon per day. While you don’t want to infuse every glass of water you drink, lemon or lime water can help with the hydration process.
What should you avoid drinking if you’re trying to cleanse your system? Skip sugary juices, soda, and alcohol. Fresh-brewed tea is okay as long as you don’t add sugar, especially green tea or dandelion tea.
Eat Whole Foods
One mistake that people make when performing a cleanse is eating too little. The reality is that you do need to eat complete meals–that means breakfast, lunch, and dinner. You should also consider a mid-afternoon snack that will boost your energy levels.
What do we mean by whole foods? Whole foods are unprocessed and fresh, including things like eggs, beans, salmon, fruits, and vegetables. Unless you are trying to cut out gluten, you can also include whole grains in your cleanse.
Increase Blood Flow
Part of why a low-calorie, low-energy cleanse isn’t ideal is that exercise is a key aspect of cleansing your body. Getting a small dose of cardio each day will help your blood flow increase. You can also speed up the toxin removal by working up a sweat!
Want a Full Walkthrough for Cleansing Your Body? We’ve Got You Covered
Only you can decide what kind of cleanse will work best for you. For some, focusing on increasing hydration and cutting out processed or sugary foods is enough. For others, a full 30-day cleanse may be necessary to recalibrate your body.
If you’re looking for a 30-day self-guided cleanse, check out this guide by My Village Green. They have the rundown on everything from healthy fats to helpful supplements to get your body back on track.
Get a Full Body Cleanse the Right Way
There is a lot of misleading information out there about cleansing your body. When it comes to a full-body cleanse, you don’t need to stick to a crash diet or only eat certain “superfoods.” Simply increasing the healthy stuff and cutting out the unhealthy stuff will do the trick–and it’ll be a lot more fun than a strict crash diet.
Looking for more lifestyle tips and guides? Take a look around for content that will help you balance your body, your work life, your social life, and more.