Did you know that doctors have been trying to treat kidney stones since 1500 BC?
Although kidney stones are rarely dangerous, they can still cause pain as you try to pass them. Since there is a risk of recurrence, it’s best to learn how to prevent them all together to save yourself the trouble.
Have you ever wondered, “What causes kidney stones?” Keep reading to learn about the top five common causes of kidney stones so you can do everything you can to avoid them.
1. Not Drinking Enough Water
Staying hydrated is essential for your overall well-being, but it’s especially important for keeping kidney stones at bay. It’s normal for our kidneys to eliminate waste, but not drinking enough water makes it harder for your body to flush it out in your urine.
Drinking plenty of water will help you flush tiny particles out with ease instead of letting waste build into larger, painful masses.
2. Being Overweight
Another one of the top kidney stones causes is being overweight, which is why everyone should be mindful of their lifestyle. As your BMI gets higher, so does your risk of developing kidney stones.
If you suspect that you may be struggling with kidney stones, then getting professional care at places like Northgeorgiaurologycenter.com can help you treat and decrease your risk of recurrence.
3. Making Poor Dietary Choices
Foods that are high in sugar and salt are known to trigger kidney stones more often. It’s also worth noting that red meat and seafood may also contribute to the production of kidney stones.
While nobody’s diet is perfect, do your best to eat as many nutrient-dense foods as possible. When in doubt, opt for fruits, vegetables, lean proteins, whole grains, and natural fats.
4. Having Other Health Conditions
Certain health conditions and medications that are taken to treat them can have a negative impact on your kidneys. Diabetes, hyperthyroidism, gout, and IBS are a few things that you should be aware of.
If you have any of these conditions, then you can work with your doctor to try to prevent kidney stones.
5. Not Exercising Enough
More studies are needed to understand the link between exercise and kidney stones. However, having a sedentary lifestyle may put you at a higher chance of getting kidney stones.
If going to the gym isn’t your thing, you can still do yourself a huge favor by taking nice walks to keep everything flowing in your body.
Now You Know The Common Causes Of Kidney Stones
Taking the time to learn about the most common causes of kidney stones can work wonders for your health. If you have any risk for kidney stones, then you can start making meaningful lifestyle changes to improve your odds.
Prioritizing your physical and mental health can help you avoid all kinds of unpleasant or dangerous medical conditions. If you need help identifying how you can make more mindful choices, then you need to stay up to date on health news and trends. Bookmark our blog so you can always reference our insightful articles.