5 Benefits of Sports Therapy
No matter how many precautions you take, sports injuries still happen. 8.6 million people under the age of 24 experience sports injuries every year!
What can you do to treat your existing injuries and prevent future ones? These are just a few of the many benefits of physical therapy (and sports therapy in particular.)
If you’re not yet familiar with this modality, here are five sports therapy benefits you need to know.
1. Fast Pain Relief
If you play competitively, no doubt, you’ve seen sports therapists waiting on the sidelines. Their role is to help mitigate the initial pain of an injury before you seek further medical treatment.
A sports therapist may apply hot or cold packs, tape up an injured joint, or use dry needling techniques to lessen the pain of the injury. This reduces muscular tension that can impede healing. It can also help to reduce reliance on pain medications during recovery.
2. Improved Strength
One of the main goals of physical therapy and sports therapy is to strengthen your muscles and joints. If you play contact sports or you’re training for a major competition, you need to be strong enough to withstand high levels of physical stress.
Sports therapy targets the muscles, ligaments, tendons, and joints that you use the most. Your therapist will recommend exercises and stretches to strengthen your body and allow you to reach your peak physical condition.
As a result, your performance will improve, and you’ll become the best athlete you can be.
3. Better Flexibility
It’s a proven fact that muscular tension and inflexible joints can lead to injuries. Proper joint flexion is also crucial if you want to reach your full athletic potential.
The degree of flexibility you need depends on the sports you play, of course. Gymnasts and dancers need to be more flexible than swimmers or soccer players, but every athlete will benefit from improving their flexibility and range of motion.
Sports therapists know how to target and stretch your body’s soft tissues and joints to keep you limber.
4. Heal Injuries Faster
Since time is money, any sports therapy cost is worth getting back on the field faster. Consider just a few common conditions that sports therapists can help with:
- Ankle and wrist sprains
- ACL tears
- Rotator cuff injuries
- Tennis elbow
- Achilles tendonitis
- Plantar fascitis
- Shin splints
- Pulled hamstrings
Any of these injuries could sideline you for weeks or even months. Sports therapy gets you on the fast track to recovery, so you don’t have to miss the next event.
5. Prevent Future Injuries
When you combine all these sports therapy benefits, it equals another one, too: the prevention of future injuries.
Sports therapy techniques keep your body in the best possible shape. The more strong and flexible you are, the better your chances of avoiding injury in the first place.
Enjoy These Sports Therapy Benefits Today
Whether you’re a professional athlete or you just love playing sports, there’s no denying the toll it can take on your body. Sports therapy is one of the best ways to keep your body healthy so you can keep doing what you love for years to come!
Did you enjoy reading this article? Keep browsing our site for other helpful lifestyle advice.