Saturday, May 18, 2024
Health & Fitness

Why Do You Need To Give Indian Almond Leaves Time To Release Tannins?

You might not have heard of almond leaves until now, or you might have come across them while browsing the internet. They are indeed a lesser-known variety of almonds, and they can be used to make a refreshing drink that is also healthy. However, most people add them to their food just for the tannins in them. What are these tannins and why do we need to give indian almond leaves time to release tannins? Let’s find out more about those details here.

What are Tannins?

You might have come across the word ‘tannins’ a few times during your academic or professional career. But do you know what they are? They are polyphenol compounds that are present in plants, and they are used to bring out a certain flavour in food or to create a certain texture. Tannins are antioxidants that can prevent cardiovascular diseases, cancer, and diabetes. Different types of fruits and vegetables contain different types of tannins. For example, you can find Indian almond leaves that contain tannins that can be used for various purposes.

How Do Indian Almond Leaves Contain Tannins?

Indian almond leaves contain tannins in them. These are natural plant compounds that have been traditionally used for many purposes. They are used to prevent bacterial and fungal growth, to improve the texture of a food item or prevent it from drying out. 

Tannins also have a very strong flavour that can easily be tasted in food items. They are beneficial in many ways as they have been proven to have antioxidant and anti-microbial properties. Three different types of tannins can be found in food. They are hydrolyzable tannins, condensed tannins, and procyanidin tannins. Indian almond leaves that you add to your food items contain all these three types of tannins.

Why do you need to let Indian almond leaves sit for time?

Tannins are present in all sorts of fruits and vegetables. But you will find more tannins in Indian almond leaves that are grown in soil that is rich in iron. That is why you will find Indian almond leaves with tannins in them available in the market only during autumn. At this time, the soil is rich in iron, and the leaves of almonds grow in this soil and take in the tannins. If you are adding them to drinks, you will notice that they have a very strong flavour. 

That is because they have absorbed all the iron from the soil and have turned it into tannins. To make sure that you are getting the right flavour in your food items, you need to let the leaves sit for some time. Just soak them in water, and let them sit for around 12 hours. You can then use the water to make a refreshing drink. You can also add them to various types of food items.

Benefits of Indian almond leaves with tannins

Indian almond leaves with tannins in them can be used for multiple purposes. They can be used to make a refreshing drink. You can also add them to soups and stews for a different flavour. You can also add them to your poultices to make them more effective. You can also add them while making your face packs at home. 

You can also add them to your food items. You can steep them in tea water, or you can add them to soups and stews. You can also add them to curries and rice dishes. You can even add them to pickles. You should also know that Indian almond leaves with tannins can be used for medicinal purposes. They can be used to get relief from headaches. You can also add them to your bathwater for relaxation.


Devendra Singh is a Digital Marketing expert and also a blogger. He has experience in the content marketing on different verticals and operates his guest blogging website