Thursday, April 18, 2024
Health & Fitness

Types of Massages

In times past, a massage was not for relaxation or pampering but was a part of their healthcare normal routine.  Massage therapy can be traced back thousands of years.  It has endured the test of time because it is one of the best ways to improve well-being and health.  There are many different types of massage in Brickso which one is the best one for your needs?

Swedish Massage

This type of massage in Point Pleasant is also known as a “relaxation massage” and originated in the 1800s in Europe.  This massage therapist will use long flowing strokes with light to moderate pressure. This is one of the most popular massages requested. When you have it, the massage therapist will gently knead the tension of your tight muscles.  If you are looking for a tranquil, relaxing massage, this would be the one to have.

Sports Massages

This is like a deep tissue massage but it also includes stretching.  Most athletes suffer from muscle tension at some time in their careers and can benefit from the active and passive stretching techniques this type of massage offers.  It can also include rhythmic tapping and trigger point therapy to help increase the flow of blood throughout your body.  This is a great massage for anyone that wants to improve their flexibility.

Deep Tissue Massage

This massage in Brick is also referred to as a “therapeutic massage.”  It also uses a lot of the same techniques as a Swedish massage.  The only difference between those two massages is the amount of pressure that is applied to your muscles.  This massage uses firmer pressure to break up adhesions and increase circulation in your tendons and muscles.  This is a wonderful massage if you are recovering from injury or surgery or suffer from chronic pain.

Hot Stone Massage

You will generally find hot stone massage therapy in a high-end spa.  The therapist will use natural river rocks that will be placed on a key point of your body and then will give you a gentle massage using the hot stones and oil.  It will help to melt away any lingering tension from your body. 

Aromatherapy Massage

When you have this massage in Point Pleasant it is done using essential oils that have been derived from herbs and plants.  It is well-documented about the emotional, physical, and mental benefits of using essential oils.  They also smell great.  Many are used but some of the more popular ones are lemongrass, lavender, and peppermint.  Adding essential oils during a massage will help to enhance wellbeing and relaxation.


These are just some of the many different massages you can choose from but the question is which one?  The answer is the reason why you are going to have a massage.  Do you want to relax and unwind, are you training for a competition, or recovering from an injury?  No matter what the reason is for a massage, you will feel great after having it.  If you have never had a massage St George, it is time to try it.

Mohit Jain

Mohit Jain is the owner of and during is free time likes to write posts on various topics of his choice. He is currently reading the book 'Shoe Dog' a memoir by the creator of Nike - Phil Knight.