How to Swim: Instructions for Beginners
Swimming does not only serve as a sport or fun activity, it also helps to build strength in your legs, core and arms. What’s more is that swimming is a life skill that everyone should learn as it might come in handy when you need to save yourself or someone who may be drowning.
Like every other skill, swimming requires learning and practice which will require time depending on the individual and trainer. Albeit, whether you are fit or not, when you start swimming you will struggle with lasting in the water as swimming requires controlled breathing. However, with constant practice and the right instructions, you will become better in the act.
Notwithstanding, although swimming requires time and practice to perfect. If you are looking for a private swimming lessons, then you can take advantage of Swimhub private swimming program. Here are a few tips that can help beginners to learn how to swim faster.
- Warm up by Gliding
Before you get into the pool, always ensure you warm up by gliding for some minutes as this helps to introduce your body to the water and get blood flowing.
- Practice Breath Control
Breathing plays a key role in determining not only how long you stay in water but also how you stroke. That said, before getting into the pool ensure you do some breathing exercises to get you in the right shape to last longer in the pool.
- Wear a Swimming Cap
Even though you can swim without a swimming cap, frequent exposure of your hair to chlorinated water can affect your scalp negatively.
- Be Comfortable in the Water
When you get into the water, walk around its shallow sides to get yourself comfortable with the feel of the water. Try to get to the deeper sides until the water gets to your shoulder. Although some beginners might be scared, you can seek the assistance of an instructor or wait until you become more comfortable in the water.
- Wet Your Face
Yes, you read that correctly. As easy as it may seem, getting your face wet with water and then breathing afterwards helps to make you feel comfortable while also helping you control your breathing.
- Learn to Float
Learning to float is an exciting aspect of learning how to swim. You can do this by holding a side of the pool, leaning backward and lifting your foot and then allow yourself to float. You might need to attempt it a few times while holding the pool’s side until you can float freely without support.
- Use a Flotation Device
If you want to try a lap of swimming, get a flotation device without any arm or waist support and then try to swim. Try to practice different swimming styles and allow your arms and legs to make movements against the water. Feel free to take some short tests if you get tired along the way to completing one lap.
- Practice It Again
Once you complete one lap with the flotation device, you can rest a little and then practice it again until you are comfortable completing a lap. When practicing, ensure you explore with your hand, legs and head. Keep repeating the process as you feel comfortable.
- Swim Without the Flotation Device
Once you become comfortable swimming with a flotation device, try to swim with the device. Make an attempt to replicate the styles and exercises you did using the flotation device. Continue practice and rest when you feel like it.
Conclusion
Without a doubt, swimming is a life skill that everyone should learn. It is not just a sporting or fun activity, it also helps to keep you fit. Keep in mind that swimming may require time and regular practice to perfect but, with our tips can help you rise from a beginner to a pro level.
