Become a Healthier You: This Is How to Improve Your Gut Microbiome

Scientists, chefs, and nutritionists have been paying a lot more attention to the gut of late. That’s because it’s only relatively recently that we’ve discovered how large a part the gut plays in our overall health. Your gut can impact not only many aspects of your physical health, but even your mental health as well.

With so much at stake, it’s essential to ensure that you’re prioritizing your gut health. If you’d like to learn more about how to improve your gut microbiome, this guide can help. Read on for some easy-to-follow tips for better gut health now.

What Is Your Gut Microbiome?

The term gut microbiome might seem confusing and complex, but it refers to something quite simple. Humans have got millions of microbes such as bacteria, viruses, and fungi living on their skin and in their bodies.

Most of these microbes that exist in the intestines are found in an area called the cecum, and this is what’s also known as your gut microbiome. Essentially, your gut microbiome is an area of your intestine where important microbes live and grow.

Signs of an Unhealthy Gut Microbiome

Not everyone will have an unhealthy gut. Unfortunately, however, due to modern lifestyle choices and eating habits, there’s a chance that you do.

So, how can you tell whether this is the case? Here are some telltale signs to be on the lookout for.

  • Regular gas, bloating, diarrhea, constipation, or abdominal pain
  • Irritated skin
  • Unexplained weight gain or loss
  • Food intolerances
  • Fluctuations in mood

Of course, there can be other causes for some of these symptoms but if you experience one or more for a prolonged period you might want to look to your gut for answers.

Foods For a Healthy Gut Microbiome

The good news is that you should be able to heal your gut by yourself just by making better choices when it comes to the foods and drinks you consume. You’ll find lots of good resources on this topic on Wholistic Matters. Your aim is to get rid of the bad bacteria and feed the good bacteria as much as possible.

You should avoid sugary and processed food, alcohol, and red meat for optimum gut health. Luckily, there are plenty of delicious things you’re encouraged to consume.

You should eat as many prebiotic and probiotic foods as you can. Prebiotic foods act as food for healthy gut bacteria while probiotic foods are themselves filled with good bacteria.

Whole grains, greens, onions, garlic, and artichoke are all great sources of prebiotics. If you’re looking for probiotic foods eat plenty of fermented items like kombucha, tempeh, and yogurt.

How to Improve Your Gut Microbiome

By becoming a little more conscious about what you consume, you can help to heal your gut. We hope this guide was helpful in teaching you how to improve your gut microbiome. 

We’ve got plenty more health and nutrition tips if you’re looking for more! Check out the rest of our site now.