Sleep is vital for good health. Thus, quality sleep every night is essential to get its benefits. However, sometimes you may be facing sleep stealers keeping you awake at night. You could be knowing some of them or not. Therefore, you need to know how to keep them off to sleep better. Improve your sleep environment, sleep routine, buy the best Sealy mattress, and check your sleep habits to ensure you find ways to improve better sleep every day. If not, sleep disturbances will only persist, and the more they do, the worse your sleep will get. Below are some of the common triggers that keep you awake at night.
Hormonal changes keep most women up at night. Mostly it is due to menstruation, menopause, and pregnancy. These are primary sources of sleep issues in women. Tender breasts, hot flashes, frequent urination, and other types of discomfort, among others, all disrupt regular sleep patterns. According to studies, more than 40% of women in their menopause years have sleep problems. If hormonal changes are why you stay awake, consult a sleep doctor to get remedies to help you sleep better under these changes.
Jet lag affects your sleep and keeps you awake. Whether it is from a recent trip or your job entails you traveling in various time zones. It throws off your internal clock as you cross over time zones. If your body follows the natural circadian rhythm patterns, jet lag will affect your sleep pattern. The internal clock tells your brain to wake up when it is light and sleep when it is dark. So traveling to other time zones disrupts this pattern. Plus, your body takes some three to four days to adjust to the new schedule from another time zone. If you fly across time zones regularly, the continuous jet lag will cause chronic sleep issues.
Pain is a result of various medical illnesses, and it keeps you awake at night. Most people suffering from chronic pain also do report having sleep problems. This is headaches, back pain, problems with jaw muscles, as some major causes of pain-causing sleep loss. Also, some other medical illnesses cause sleep difficulties. Such as asthma, where shortness of breath and wheezing disrupt your sleep, especially towards the early morning hours. If you suffer from neurological diseases such as Parkinsonâ€™s, count insomnia as a side effect. Heart failure develops abnormal breathing patterns keeping you awake as well.
If your work entails you working shifts, it will affect your sleep quality and quantity. Most people in shift work schedules struggle to achieve quality sleep. Mainly because the shifts are contrary to the normal wake-sleep hours, some shift work jobs include pilots, nurses, doctors, and many others, whose jobs upsets the circadian rhythm. If you work rotating shifts, you have lower levels of serotonin hormone that regulates sleep. Therefore, if you experience inadequate sleep, discuss with your sleep doctor the options you have to improve your sleep quality with your shift job.
In the US alone, there are over 37 million chronic snorers. An estimate of 40% snorers, most having no consequence. However, in certain cases, snoring is a sign of sleep apnea, a disorder linked to various diseases like stroke and heart disease. If your partner is snoring every night, they will keep you awake too. Snoring is a common sleep stealer among partners, and it is best to consult a doctor who will give remedies to your partner’s snoring. Sometimes to ensure you get some sleep. It is advisable to sleep in a different room until you get a solution.
To sum up, the above things are contributors to keeping you awake. If they persist, you must find solutions before you experience chronic sleep loss. Other things that keep people awake are stress and mental illness. Most people struggle with anxiety and depression with day-to-day issues of marital problems, money, and others. Drugs also, both over-the-counter and prescription drugs, can interfere with your sleep. If you notice constant sleep disruptions, talk to your sleep specialist to figure out the underlying task.