June 17, 2024
Health & Fitness

Tips for Avoiding Eye Strain While Using a Computer

Eye strain can be a common issue for people who spend hours in front of a computer or mobile device. However, taking simple steps can help to reduce the risk of eye strain and its associated symptoms. Here are some tips that can help you avoid eye strain:

Understanding the Causes of Eye Strain:

There are several causes of eye strain, including:

  • Extended computer use: Computer vision syndrome (CVS) can lead to eye strain, dry eyes, and headaches.
  • Reading for long periods: Prolonged reading can cause eye fatigue and discomfort.
  • Dim lighting: Straining to see in low light can increase eye fatigue.
  • Exposure to bright light or glare: Bright lights and glare can cause visual discomfort.

Avoiding Eye Strain:

To prevent eye strain, here are some tips to follow:

  1. Adjust the position of your monitor: Keep the monitor at a distance of 20-26 inches from your eyes. Adjust the resolution and text size to make it easier to read.
  2. Blink often: Blinking helps to moisturize your eyes and relieve strain.
  3. Minimize glare: Adjust the lighting around your monitor to minimize glare.
  4. Take breaks: Every 15-20 minutes, look away from the screen to let your eyes rest.
  5. Adjust the height of the monitor: Set the monitor height so that the top edge is at your eye level.
  6. Use a monitor with a high refresh rate: Set the refresh rate to at least 75 Hz.
  7. Adjust the contrast and brightness: Set the contrast and brightness to a comfortable level.


Eye strain can be a common issue for people who spend hours in front of a computer. By following these tips, you can reduce your risk of ocular fatigue and discomfort. Don’t forget to take breaks and practice good eye care to maintain clear and sharp vision.

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