10 Tips for Avoiding Eye Strain
Avoiding eye strain is avoiding serious eye and visual problems. it’s necessary to stop the eyes from getting strained so as to take care of clear and sharp vision.
Strain within the eye occurs when the eyes get tired from an excessive amount of use of a computer, performing at late night, which increase the strain within the eye. I suggest you to use Best Monitor for Eye Strain that help you to decrease the eyestrain.
Eyestrain usually goes away once you rest your eyes however easily strained eyes can indicate an underlying condition that has got to be treated directly.
The Symptoms of Strained Eyes:
- Watery eyes
- Blurred or diplopia
- Increased sensitivity to light
- Sore, tired, burning or itching eyes
- Dry eyes
- Sore neck
- Shoulder pain
Working ahead of a computer all day also can cause additional eye strain symptoms such as:
- Seeing after images or color fringes once you look from the screen
- Having trouble shifting your focus between paper documents and screen
Avoiding Eye Strain: The Causes of Ocular Strain
These are the common causes of strain within the eyes:
One of the foremost common causes of strain is that the use of computer or video monitor for long periods. This ocular strain caused by employing a computer is named computer vision syndrome. Computer vision syndrome can sometimes worsen underlying eye problems like uncorrected vision or ocular muscle imbalance.
- Reading for extended periods
- Straining to ascertain in very dim light
- Exposure to bright light or glare
The underlying risk factors for eye strain include the following:
- Stress or fatigue
- Doing activities that need intensive or extended use of the eyes (driving, employing a computer, studying printed materials, etc) on a day to day .
- Unresolved vision problems or underlying eye problems like ocular muscle imbalance.
- Moving air from heating and air con
Tips for Avoiding Eye Strain
- Position your monitor 20-26 inches from your eyes. If your prescription eyeglass doesn’t allow clear vision at that distance, catch on adjusted.
- Set the resolution of your monitor screen, the text size of the web browser and therefore the zoom and font default other applications. this may make text easier to read. the quality screen resolution is 600×800.
- Blink often to relax the eyes and avoid strain. the typical blink rate is 22 times per minute. When watching a computer monitor, the speed goes right down to 7 per minute which causes the lens of the attention to dry out. an eye fixed moistener could also be used if you cannot get into the habit of blinking often.
- Minimize computer glare. make sure that the background light level round the monitor is that the same because the level of screen light. Minimize bright lights or direct sunlight ahead of the monitor or behind it. if a bright background or reflection can’t be adjusted, attach a glare shield.
- Prevent repetitive upper body and eye movement from paper to screen by placing a paper holder at an equivalent level because the monitor to carry documents.
- Every 15-20 minutes, look from the PC monitor for 30 seconds. check out things a minimum of 20 feet away or look outside a close-by window to let the eyes focus and rest.
- Adjust the peak of the monitor in order that the upper edge is even together with your view when looking straight ahead. you’ll tilt the screen upward to avoid watching the image at an angle. the simplest screen position is 10-20 degrees below eye level.
- Set the monitor refresh rate to a minimum of 75 hz. 60 hz is just too slow and can easily strain the eyes.
- Once every half hour, put the palm of your hands over your eyes for 60 seconds approximately . This exercise warms and relaxes the muscles round the eyes.
- Adjust the contrast and brightness of the screen to levels you employ when reading a book comfortably.