Do you sit at a desk all day? Do you constantly feel stiff, sore, achy, and tired?
If so, you’re not alone. Thanks to computers, television, and office jobs, sitting too much is a modern epidemic. Humans were designed to do physical work, not sit all day. But for many of us, our jobs leave us with no choice.
How can you counteract all that sitting and maintain your good health and posture? An ergonomic office chair is the answer!
We’ve heard that term thrown around a lot lately, but what is an ergonomic chair, exactly? Keep reading as we discuss this important topic.
What Is an Ergonomic Chair?
“Ergonomics” applies to many facets of our lives. Basically, it means that any products we use — including chairs — have been optimized for our comfort and benefit.
An ergonomic chair considers the individual’s height, weight, and overall proportions. It has adjustable features to accommodate a short woman who weighs 100 pounds or a tall man who weighs 200 pounds (and everyone in between).
The goal of these chairs is to reduce stress on the body and keep users healthy, clear-minded, and pain-free.
Features of an Ergonomic Office Chair
So then, what features should you look for in your new chair? As this post from stonecreekchiropractic.com explains, these are the key features of the best ergonomic chairs.
1. Lumbar (Lower Back) Support
Can you name the most common cause of work-related disability in people under 45 years? If you guessed lower back pain, you’re correct.
An ergonomic chair seeks to eliminate pressure points along the spine that lead to pain and injury. It helps to offset prolonged periods of sitting by giving proper support to each natural curve of the spine.
2. Adjustable Seat Height
An ergonomic office chair comes with a pneumatic lever to allow users to raise or lower the seat as needed. For most people, the ideal seat height is between 16-21 inches off the floor.
For proper posture, adjust your seat height so that your feet are flat on the floor and your thighs are horizontal. Your arms should rest comfortably on the armrests and be level with the desk or keyboard.
3. Appropriate Seat Depth
Ergonomic chairs feature seats between 17-20 inches wide that can tilt front-to-back. The user should be able to sit with their back against the backrest and still have 2-4 inches of space between the back of the knees and the front of the seat.
4. Comfortable Materials
The chair should have enough padding to make it comfortable to sit in for long periods of time. Breathable cloth or leather fabric is ideal. Mesh fabric with molded memory foam is also a good option.
Find the Best Ergonomic Chair for You
The next time someone asks you, “What is an ergonomic chair?”, you can give an educated response. Maybe you can even show them yours as an example.
If you haven’t already, do yourself a favor and upgrade your old office chair to a new ergonomic chair. Your body and mind will thank you for it!
Ergonomic chairs aren’t the only topic on the table today. Keep browsing our site for more great articles about business, tech, lifestyle, and more.