According to the Centers for Disease Control and Prevention, cigarette smoking is the leading cause of preventable death in the United States. Smoking endangers both the smoker and those around them, as secondhand smoke can be dangerous for loved ones. Quitting smoking is one of the best things your loved one can do to improve their health and quality of life.
If you have a loved one who wants to quit smoking, there are several ways that you can help them through the process.
What are the health risks of smoking?
Smoking is associated with a variety of health risks. In fact, cigarette packs are required to carry a warning stating that “cigarette smoking is dangerous to your health.” It also contains graphic images of the potentially deadly risks associated with smoking, such as the following:
- Lung cancer– According to the National Cancer Institute, smoking is responsible for 87% of all lung cancer deaths in the U.S.
- Heart Disease– Smoking increases your risk of heart attack and stroke by 2 to 4 times.
- Chronic Obstructive Pulmonary Disease (COPD)– COPD is a disease that makes it harder to breathe due to damage to the lungs. Smoking is responsible for 80-90% of all COPD deaths.
- Decreased fertility in both men and women– Cigarette smoking can decrease fertility in both men and women because it decreases the amount of oxygen in the blood and affects hormone levels.
What are some tips for helping your loved one quit?
Quitting smoking is not easy, but with the right support and guidance, it can be done. Here are a few ways to help your loved one quit smoking:
- Offer Support– Show your loved one that you are there for them by offering emotional support throughout their journey to quit smoking.
- Talk Through Challenges– Quitting smoking involves dealing with difficult cravings and emotions. Talk through these challenges with your loved one, so they know they are not alone.
- Encourage Vaping– Vaping is one of the most effective ways to quit smoking. There are many vaping products that offer nicotine replacement therapy and help reduce cravings. Vaping with HHC is also another option as it’s not that harsh on your lungs.
- Try Nicotine Replacement Therapy– If your loved one has tried vaping and still struggles to quit, nicotine replacement therapy (NRT) may be a good option. NRT helps reduce cravings for cigarettes by providing nicotine in other forms, such as patches or gum.
- Take Breaks Together– Encourage your loved one to take regular breaks from their usual routine and spend time with you doing something fun and relaxing.
- Avoid Temptations– Try to avoid situations where your loved one may be tempted to smoke, such as bars and restaurants.
- Celebrate Success– Congratulate your loved one on their successes and encourage them to keep up the good work.
These tips can help you support your loved one through the quitting process. Quitting smoking is a difficult journey, but it is worth it for the health and quality of life of your loved one. By offering support, encouragement, and guidance, you can help make the process easier.
When to Seek Professional Help
Although you can provide emotional support to your loved one in their journey to quit smoking, there may be times when professional help is needed. If your loved one is struggling to quit or is consistently relapsing, it is best to refer them to a physician or mental health provider who can offer additional assistance. Additionally, there are many online resources and smoking cessation programs available which can help your loved one quit smoking.
Quitting smoking is no easy task, but with the right support and guidance, it is possible. Provide your loved one with emotional support, talk through challenges together, and encourage them to seek professional help if needed. With your help and encouragement, your love one can quit smoking and live a healthier life.