May 30, 2024
Health & Fitness

Boost Collagen Production in Your Body with Collagen Supplements

Are you in your mid 20’s and wondering what you would look like when you turn forty years old? Both men and women are conscious about their appearance, but men shy away from admitting it, and women don’t. Do you know the secret of your flawless skin, bone strength, and long luscious hair? A rich protein called collagen is responsible for your firm and beautiful skin, long hair, and high bone strength. 

Collagen is found in your body in sufficient quantities, but the amount of collagen gradually deteriorates as you grow older. There are so many ways to consume collagen regularly to maintain the firmness and glow in your skin. You can find unflavoured marine collagen powder, pills, or even find natural food rich in collagen to add to your daily diet. 

Consuming collagen from your mid-20s is considered to be the best decision that you can make. But many do not realize it early and begin their consumption very late, giving you minimum results. If you can improve your diet and can consume collagen-rich food, it would be best for you. However, with a hectic lifestyle and an improper schedule, consuming the required amount of collagen in your daily meals becomes challenging. Therefore, most people search for collagen supplements that they can consume hassle-free. 

List of collagen-rich foods 

  • Citrus fruits (orange, strawberries, blueberries, lime, grapefruit, pomelo)
  • Chicken, egg whites, and fish
  • Garlic 
  • Red, yellow and green vegetables
  • Cashews 
  • White tea
  • Beans
  • Avocados 

The foods mentioned above are recommended if you want to maintain the level of a structural protein in your body. Some are able to maintain a healthy diet by including these foods in your meals, while some find it challenging to prepare meals that include all essential collagen supplements. Therefore, the best alternative to this can be collagen gummies, collagen powder, or external collagen procedures. 

So, most people have different doubts related to collagen supplements. Below you’ll find some answers to most frequently asked questions about collagen supplements. Hopefully, these answers will help you understand whether or not you should invest in collagen powders. 

Does collagen really work for your skin and hair?

Several studies prove that if a person regularly consumes the prescribed amount of collagen, they will gradually see an improvement in their bone strength and skin elasticity. Collagen will reduce fine lines and signs of aging and promote the growth of healthy hair follicles. 

Is it safe to consume collagen every day?

 Unflavoured marine collagen powder or generic collagen is considered to be a safe and effective supplement. It does not contain any toxic ingredients that can harm your body. Health authorities haven’t issued any specific guidelines as to how much collagen should be used daily. You can still read the instruction guide of the product you buy and consult a nutritionist to understand how much collagen your body requires based on factors like age, body weight, and other factors. 

If you are wondering if a collagen supplement is necessary for the body, the honest answer is that you won’t require a collagen supplement if you maintain a healthy diet. But a supplement will support and boost collagen production in the body, which would give you long-term gains. So, if you think you can’t go the difficult way, then choose the easy path by picking a trusted collagen supplement. 

Aditya Shahi

Aditya Shahi is a BSc Agriculture student and an avid blogger, passionate about sharing his knowledge and experiences with his readers.