Top 5 Foods for Building Strong Bones and Muscles
Are you surprised that half of all Americans have at least one preventable chronic disease?
While there are some health problems we can’t control, it’s empowering to know that we can adopt all kinds of habits to stay energized and well. If you’re concerned about maintaining healthy bones and muscles, then the first thing you should do is evaluate your diet.
Do you know the best food for strong bones and muscles? Read on so you can figure out which foods you should prioritize.
One of the simplest ways you can prevent brittle bones is to get more calcium in your diet. Milk is a rich source of calcium and one glass can provide up to 30% of your daily recommended amount.
If you’re lactose intolerant or follow a dairy-free lifestyle, then the good news is that there are plenty of plant-based milks that are fortified with calcium. If you’re not a fan of chugging a glass, you can always have cereal or oatmeal.
2. Lean Sources of Protein
Lean proteins are also essential for muscle and bone health. Chicken breast, beans, tofu, white fish, and low-fat beef are all incredible options.
Regular exercise is the key to preventing pelvic floor surgery and all kinds of serious health issues. To fuel your workouts, you need to eat enough protein to boost your energy and speed up recovery.
Nuts and nut butters are also fabulous to add to your daily diet in mindful portions. Although nuts are high in calories, they can give your body tons of protein, wholesome fat, vitamin E, and other vital nutrients.
It’s helpful to measure out your snack before you start eating since it’s easy to overdo it when you eat nuts.
When it comes to your food intake, you should strive to eat salmon or other fatty fish like halibut a couple of times a week. The reason why is that salmon contains a hefty dose of vitamin D.
Not only is vitamin D good for your brain, but this nutrient is also necessary for breaking down calcium the right way. You can think of calcium as the key to strong bones and vitamin D is the keyhole.
5. Leafy Greens
If your top goal is to feel as vibrant as possible throughout the aging process, then you need to load up on your leafy greens. Spinach, kale, and cabbage are just a few of the many tasty choices.
Leafy greens are one of the most nutrient-dense foods out there, which means that you can glow from the inside out by eating more of them.
You Need to Eat This Food for Strong Bones and Muscles
Having a balanced diet can work wonders for your physical and mental health in plenty of ways. Now that you know some of the best food for strong bones and muscles, you can focus on eating to build a better you.
There’s still a lot more to learn about health and wellness. Wander through our blog to read more guides.