Did you know that over 32% of Americans say they never floss? If you’re one of them, then you might not be taking good care of your teeth and gums.
We know it can be hard to break out the floss after every single meal. But trust us when we say it’ll do you a world of good!
Below are some flossing benefits that just might inspire you to make it a regular habit.
It Reduces Your Risk of Getting Cavities
Cavities happen when bacteria eat away at your enamel. The more plaque you have on your teeth, the higher the chance for cavities.
Plaque can develop after you eat sugary or starchy foods. This is because the bacteria in your mouth feed on these things, and then they release acid that forms plaque.
When you floss after eating, this removes any leftover pieces of food in your mouth and gets rid of food sources for bacteria. As a result, you’ll stand a better chance against cavities.
It Gives You Better Breath
If you don’t floss, the pieces of food are just stuck in your teeth for a while. And naturally, they’ll start decaying. Anything that decays doesn’t smell good, so this can result in halitosis (bad breath).
Do yourself a favor and keep your breath fresh by flossing!
It Helps Prevent Gum Disease
Many people think oral care only involves looking after your teeth. But the truth is, your gums are just as important, if not more!
Your gums are what hold your teeth in place, so you need to make sure they’re as healthy as can be. Not only does flossing eliminate small food pieces from the pockets of your teeth, but it also stimulates your gums and keeps gingivitis away!
It Improves Your Cardiovascular Health
Studies have shown that there’s a link between your oral health and your overall health. So if your mouth isn’t in great shape, this can have an effect on your heart health.
If you keep up with your oral hygiene, then this can help you keep up with your overall health too. It’ll be easier to maintain healthy habits!
It’ll Make Your Dentist Happy
Do you always get admonished when you visit your dentist? If you start flossing regularly, then this will be a thing of the past! Because flossing will help with your oral hygiene, they’ll be pleased when they see how good the state of your oral health is.
If you want to discover more about dentists, Smile On has more information.
Experience These Flossing Benefits
Now that you’ve learned about some key flossing benefits, we hope it’s motivated you to start flossing regularly. It might take some extra time after your meals, but those few minutes are completely worth it when you can have excellent oral hygiene. So start flossing regularly and your body will thank you!
For more self-care tips, browse the rest of our blog now!