Did you know that about 12 million U.S. adults aged 40 years or older have some form of vision impairment? Two in three of those individuals have uncorrected refractive errors. Unfortunately, about a million are completely blind.
But there’s still some good news: vision impairment is often preventable and treatable.
And here’s even better news: you’ll learn how to improve your vision and keep your eyes healthy in this guide. So, keep reading, as you can implement these strategies today.
1. Get More Vitamin A
Vitamin A deficiency is behind 250,000 to 500,000 kids becoming blind each year. It’s also a culprit behind night blindness in pregnant and lactating women.
Vitamin A is crucial to eye health because it’s a component of an eye protein called rhodopsin. That protein, in turn, is in the eye’s photoreceptors, cells that sense light and color.
Therefore, getting enough vitamin A is critical for your eyes to see in low light conditions. You can get it from livers, dairy products, egg yolks, carrots, kale, and spinach.
2. Feast on Fish
Fatty fish, such as salmon and tuna, is rich in the omega-3 fatty acid known as docosahexaenoic acid (DHA). Health experts, in turn, say that DHA is crucial to the retina’s structure and functions. Its long-term intake may even lower the risks of age-related macular degeneration (AMD).
It’s vital to prevent AMD because it can lead to severe central vision loss. You don’t want to lose your central vision, as you need it to drive, read, and perform close-up work. Moreover, it allows you to recognize faces.
Thus, regular consumption of fatty fish may help you in your goal of improving your eyesight. Besides, DHA may also help combat dry eyes and diabetic retinopathy.
3. Abide by the 20-20-20 Rule
Computer vision syndrome (CVS) affects an estimated 60 million people worldwide. Also called digital eye strain (DES), CVS causes eye problems due to prolonged computer use. The most common symptoms include eye dryness, pain, soreness, blurry vision, and headaches.
If you’ve noticed that your vision is becoming blurry while working on a computer, stop. Instead, start caring for your eyes by taking a break and following the 20-20-20 rule.
It involves resting your eyes every 20 minutes and looking at something else 20 feet away. It doesn’t even have to be a specific object; just looking afar for 20 seconds can already help.
4. Get Regular Vision Exams
Regular vision exams can help your eye doctor diagnose eye woes before they worsen. Also, the sooner they catch ocular defects or diseases, the sooner they can correct them. You can learn more about doctors specializing in eye health by heading to this website.
That’s How to Improve Your Vision
There you have it, the top tips on keeping your eyes in top condition. Now that you know how to improve your vision, you can implement all the strategies you learned today. Practice the 20-20-20 method and, if possible, get vitamin A-packed food, fatty fish, and eye exams.
Are you ready for more guides on wellness and lifestyle? If so, then please feel free to browse and read more of our blog posts now!