Are you suffering from pain? Body pain can cause a great deal of suffering and impact just about every aspect of life. You do not need to be a doctor to know that rest and painkillers are important for feeling better, but what are a few other ways to deal with pain? There are a few unique pain management tips that could be effective and get you on the road to recovery.
Keep reading for a few lesser-known pain management strategies.
Many people use meditation as a way to reduce stress and to improve mental health, but did you know that it can help with body pain? A study found that those that practice 20 minutes of mindfulness meditation daily reduced their pain in 4 days. It is said that meditation reduces the brain’s physiological response to pain and reduces the sensory processing of pain.
For those new to meditation, it is something that you can easily do at home by yourself with plenty of information online. It is worth trying for pain management and you should notice the mental health benefits too.
Gentle exercise can be highly effective for pain management and will improve both your physical and mental health. Obviously, it will depend on the type of injury that you have and you should always ask your doctor for advice, but gentle aerobic exercise like walking, cycling or swimming could work wonders.
Body pain can become a vicious cycle as often inactivity can make the pain much worse, so gentle exercise should help you to feel better and prevent further injury.
Stem Cell Therapy
Stem cell therapy is an exciting area of medical care that could be a game-changer in many areas. This includes chronic pain, which affects nearly 20% of Americans. A stem cell treatment clinic could help with all kinds of body pain, such as:
- Neck pain
- Hip pain
- Shoulder pain
- Lower back pain
- Carpal tunnel syndrome
- Ankle and foot pain
Stem cell treatments treat the underlying condition to alleviate pain and to stop it from returning. Contact a stem cell clinic today to learn more and to discover how this could cure your body pain.
Acupuncture dates back to the 16th century when Chinese doctors would use the process to correct imbalances in the body. The World Health Organization recognizes over 30 conditions that can be helped by acupuncture, including body pain. This is by increasing the release of chemicals that block pain (endorphins) that prevents the brain from receiving the messaged of pain.
Many are skeptical about acupuncture, but it is a recognized treatment option and often recommended as part of a larger pain management strategy.
Deal With Pain With These Unique Methods
These are a few unique ways to relieve pain that are worth trying. Body pain can take over your entire life, but there are many pain management options and often combining a few strategies can alleviate your pain and improve your quality of life.
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