Before modern medicine, humans experimented with natural medicine for centuries. Today, 55% of Americans report using a form of alternative medicine to treat a health problem.
If you’re looking for new ways to improve your health and reduce symptoms, look no further than unconventional medicine. Keep reading to learn more about alternative medicine and seven ideas to consider.
Why Alternative Medicine?
There are several reasons why someone might choose alternative medicine over modern medicine. Individuals often go down the unconventional route when they are seeking something more natural, wanting to feel more in control of their healthcare, or feeling unsatisfied with their current treatment.
Types of Unconventional Medicine
When exploring unconventional medicine ideas, there are a variety of categories to consider:
- Mind-Body therapies
- Biological therapies
- Body-Based therapies
- Biofield therapies
- Traditional alternative medicine systems such as Naturopathy and Homeopathy
Some of these therapies have been used throughout history while others haven’t had enough research behind them yet. You often see these types referred to as “holistic” or “natural”.
Acupuncture is popular in Chinese medicine and involves inserting thin needles in different areas of the body. The needles go in targeted areas to stimulate the nervous system and activate the body’s natural healing abilities.
2. Chiropractic Therapy
Chiropractic therapy is one of the unconventional medicine examples that are more commonly used.
Chiropractic therapy is a body-based therapy where touch is used to manipulate the joints and spine to relieve pain. It can help treat back pain, back pain, headaches, problems with hands or feet, and improve general well-being.
Hypnotherapy uses guided hypnosis to treat mental health symptoms, manage pain, improve behaviors, or help with symptoms of medical disorders. Hypnosis uses intense focus to explore thoughts and feelings while managing involuntary physiologic functions. .
Cannabis has been a form of medicine for centuries throughout different cultures. Today, it is becoming more widely known as a form of natural medicine in western culture. It helps treat depression, pain, seizures, and anxiety while helping those with more severe health conditions.
Cannabis for medicinal purposes is available in more than 30 states with a medical marijuana card. Sign up for an MMJ card online.
Reiki is based on the belief that vital energy flows through us. In this health approach, hands go on or above different areas of the body to balance the patient’s energy.
Meditation involves focusing on one specific thing, like breathing, and tuning everything else out. It’s believed to focus your attention, reduce stress, and improve general psychological well-being.
Biofeedback uses simple machines to help patients learn to control body processes like muscle tension, blood pressure, and heart rate. These techniques help with headaches, urinary incontinence, chronic pain, digestive issues, and mental health conditions.
Give Unconventional Medicine a Try
If you’re unhappy with your current treatment plan, it might be time to give unconventional medicine a try. There are several options available to reduce the symptoms of common conditions.
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