Did you know that more than 8 million adults in the United States suffer from physiological distress associated with stress?
Work and children can cause a lot of stress, making people so overwhelmed that they lose themselves trying to manage everything.
If you want to relieve some of the stressors that you are dealing with, there are a couple of tactics to try.
Continue reading if you want to learn about some of the most effective stress busters so that you can find relief!
1. Practice Deep Breathing
One of the best stress busters to try is deep breathing.
Deep breathing is a skill that you will need to learn but it can provide instant stress relief. If you find yourself getting anxious, take a moment to yourself and concentrate on your breathing. Inhale for at least 10 seconds, hold your breath, and then slowly exhale.
As you exhale, imagine the stress leaving your body. Deep breathing can help you manage your emotions and prevent physical responses from stress from appearing. If you are having a difficult time with this exercise, you can find videos online that guide you through the process.
2. Spend Time with Your Pet
Have you ever noticed that you are in a better mood after you spend time cuddling with your furry loved one?
Pets are a natural stress reliever because they are so cute and full of love. When you surround yourself with such a loving and innocent creature, you can calm down and find peace. playing catch with your dog is also a stress buster because it gets you moving and your mind off of the issue at hand.
Cats, fish, and gerbils can also help you relieve stress. Simply observe them or play together and have fun!
3. Get Active
If you are looking for a good stress buster for when you are restless, sports and activities are recommended.
Getting active can help you release mental and physical stress while also helping you burn a few calories. There are also many benefits of belly dancing and doing yoga. These are enjoyable activities that won’t leave you too exhausted or discouraged to attend a lesson.
An active lifestyle doesn’t need to be boring with days spent at the gym. Going for a walk or on a bike ride with the kids can be just as effective. Joining a sports team is also a wonderful idea since you can build bonds with friends and feel accomplished with your progress.
4. Ground Yourself
A simple stress buster is to ground yourself.
Grounding yourself means that you strive to balance your mental, physical, and emotional wellbeing. It can be difficult to balance these aspects when one is lacking, but there are a few groundings techniques that can help.
Many people recommend doing the senses routine. When you find yourself getting overwhelmed and stressed, name 3 things that you observe from each sense. For example, list 3 things you can hear, feel, and see. You can also use taste and smell in certain situations to ground you back to Earth.
Grounding is effective because it brings your mind to the moment, rather than stressing about the future.
If the real world is too much to handle right now and you just want to relax, you should read a book.
Reading is a natural stress reliever that can transport you into another world. No matter what type of stories you like, they can calm you down and reduce stress because you aren’t focused on the current problems you are dealing with.
Another reason that you should consider reading to bust stress is that it is relaxing when you sit outside or indoor on rainy days. A great way yo incorporate this stress buster is by reading to your kids at nice, this helps you and them!
6. Talk It Out
Whether you call your best friend or go to a session of therapy, talking is a wonderful stress reliever.
Talking about your issues and frustrations can help you see things from another perspective and find solutions. When you express your thoughts and emotions, it feels good mentally and physically, especially if you have yet to talk about it.
Make sure that whoever you decide to open up to is someone that you trust. Sharing personal details puts you in a vulnerable position and could lead to more stress if you aren’t careful. It might also take time to find a therapist that you like, but don’t get discouraged during the process.
7. Do Something Mindless
When you are feeling stress because of mental fatigue, you should try to do something mindless.
Scrolling through social media can be a calming and mindless activity if you are focused on the right things. You should try to find content that makes you happy and doesn’t leave you comparing yourself to others.
Working on a puzzle, watching a movie, or meditating can also help you manage your stress. When the mind is calm, it is easier to work through your issues and calm down. Don’t overstimulate yourself all the time, as it can be contributing to your anxiety.
Which Stress Busters Will You Try?
If you are feeling burnt out and overwhelmed lately, you should think about using stress busters.
Stress busters can help relieve your anxiety and make every day easier to get through. Finding the energy for work can be hard but when you cuddle with your pets and prioritize your mental health, things are manageable.
When something doesn’t help you relieve stress, take note of it so that you can try something else that’s more beneficial.
Be sure to check out our page for more articles about simple stress busters and maintaining a healthy mind!